Optimum Nutrition (ON) Gold Standard 100% Whey 908 g, (Double Rich Chocolate) Protein Powder for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate

--------------------------------------UPDATE 11 March 2016---------------------------------------I keep an eye on my reviews but lately, I have seen this happening often . I get a few votes up for a review and then quite strangely a down vote the same day, that really has left me wondering if some people are deliberately down voting reviews.I don't understand how Amazon moderators are letting this off.---------------------------------------------I am compelled to write this review after seeing quite a few negative reviews calling it a fake or counterfeit which I find it quite misleading once again. I bought the 1lb pack to check the concerns raised that the packaging is mislabeled with a 23gram protein scoop. To all the concerned people, there is in fact 1lb Gold Standard refill pack with 24g protein per scoop. (Photos attached)Optimum Nutrition (ON) 100% Whey Gold Standard - 2 lbs (Double Rich Chocolate) is one of the best Whey proteins in the market today. Three things I liked about this product, the manufacturing is entirely done in the USA following strict US regulations, the grams of protein in each scoop and the taste.If you’re new to Protein Supplements, this is a quick overview of few major protein types that are sold in the market today.Most protein supplements that are in the market offer blends of different types of whey proteins. To make it easy, let me break it down for you. There are three types of fast digestive proteins, the cheapest is the Whey Concentrate typically a mass gainer with lots of carbs , then comes the more expensive Whey Isolate and then the most expensive Whey Hydro Isolate .Concentrate typically takes about 2-3 hours to digest, Isolates can be digested in your system within 2 hours, Hydro Isolates is purest form whey and can be taken even if you’re lactose intolerant - Hydro isolates can be digested within an hour and work best as Post Workout drinks. Basically, the price of your protein directly depends on the % of Whey Isolate or Whey Hydro Isolate present. There is also a slow digestive protein called Casein which is cheaper or almost the same as Whey Concentrate, treat this as a bedtime supplement as it takes about 6 hours to digest.What is OPTIMUM NUTRITION- 100% Whey Gold Standard ?ON 100% Whey Gold Standard is a multi-whey blend comprising isolates & concentrates as its main ingredients. It contains 24 grams of protein per serving, with a bit of fat, cholesterol, and lactose. Bear in mind, if you’re lactose intolerant, this is not for you unfortunately.Taste, Texture and MixabilityIt is not very sweet and mixes well with water and milk. I didn’t feel bloated and Double Chocolate flavour I’ve tried was good, and I will give8.5/10 for the taste9.5/10 for mixabilityTotal score 9/10When will I start seeing results?This is the bitter truth, Protein supplements would help you <20% to reach your fitness goals. Your everyday workout helps you about another 30% and the rest is your daily diet as to how you maintain yourself eating healthy. You’re not going to get fitter staying home and just having 3 protein smoothies a day.From somewhere I had once read, you don’t buy protein protein supplements till you are regular at the gym working out and eating healthy for at least 90 days. Once those two habits are accomplished, buy protein supplements, and you will see results.Are protein supplements necessary?This question is debatable but it all comes down to how much protein is in your everyday diet. If you’ve enough protein in your diet, no need obviously. From a personal perspective, I would avoid processed food like protein supplements any day, if I can consume enough protein through my diet (egg, milk, meat etc)Health Benefits/ IssuesIt is always advisable to take protein in their natural form (Milk, Egg, Meat, etc), but with a vegetarian diet that could be challenging. Rule of thumb with supplements is DO NOT go overboard - DO NOT take more than 2 scoops in 24 hours, but personally, if you’re not aiming for the Olympics, I suggest to start with 1 scoop a day so that you go easy on your body. In addition, you MUST drink a lot of water when taking protein supplements. From a lecture of Dr Tara Swart of MIT Sloan, your body requires 500ml of water for every 30lb (13.6 Kg) of your weight in a day to function normally.Smoothie recipe = 1 scoop (Chocolate) + 1 Avacado + Banana + 200ml Almond Milk + Ice Cubes in a Blender .PLEASE NOTE: Insufficient water intake can give you Stomach pain/ Abdominal Pain with protein supplements. NOT to be considered professional/medical advice. This review is based on personal experience. Protein supplements are to be considered with caution.

Good night genuine product

Hgg

The product is really awesome and effective.One point to Amazon: atleast wrap the product while delivering.

The price of this product is too high compared to its quality. The build/materials do not justify the cost, and there are better alternatives available at a lower price. Moreover, the price keeps increasing continuously, making it even less worth the value for money.

Purchased Oats separately. Not included with the On's whey..... Earlier ON used to export the Whey Protein to almost all countries including India. But, ON has now collaborated with "Tirupati Wellness Pvt Ltd.", and they are responsible to manufacture the product in India only. This product is now getting manufactured locally; however, the item is designed by Optimum Nutrition Inc USA.Price:- You can purchase the item around 2500 or 2600 during SALE, applying all Bank Discounts as well. The actual price shown during the sale was Rs 2999/-. So after applyig 5% Coupon Discount and 300 Bank Discount. It would cost you in between 2500-2600.Post Workout Shake--- Add Oats, 1 scoop of Whey, 1tablespoon of Organic Peanut butter, 1 Banana and 12 oz of Milk. Shake it well and enjoy it.Attention--- Drink plenty of water otherwise excessive consumption of protein may damage your Kidney.Seller --- must be either "RK World Infocom..." Or "Touchstone....", but the sellers could be changed in future... But plz make sure to always purchase this item from authorized sellers ONlY.. Because many fake copies are available in the market... So better to purchase from the authorized seller...Supplement Results--- You would be able to see the results but do remember, it's not a rocket science that having one scoop of Whey a day, will make u or give some sort of Bulky/Hulk look. Have patience and continous persistence of doing workouts will certainly bring the difference.Avoid-- Plz take a pledge of not using any steroids in your whole life.. We will make our body natural. Good Luck and keep doing the intense exercises...

I liked the product mix ability but the taste is not good at all. I have been using muscle blaze chocolate flavour and it has good taste. But this feels blunt and too light.

Tasty with milk.