What is the difference between this one and the flax seed plus fiber?

I don't think there is any difference. It's just the way they write the description. Remember that they sell the loose flax seed in bags--and the capsules.....They are basically the same, but more actual fiber in the loose bag and dosage recommendations...

how many grams of fiber does one get from the serving size?

About 5 grams per serving...but I also get fiber through my fruits and veggies too.

Nopalina helps maintain regularity (Big time!)..helps support a healthy digestion, supports weight loss, helps maintain healthy blood and cholesterol levels that are already within normal range, and is a good source of dietary fiber. Ingredients: Canadian flax seed, wheat bran, oat wheat bran, senna leaves, psyllium husk, edible cactus, orange fruit extract, pineapple fruit extract, apple fruit extract & grapefruit extract. Nopalina's website can give you a more extensive description of what it does.

NopalinaFlax Seed Plus Capsules 240 Capsules

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