The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More Paperback – March 2, 2021

This is an excellent book on what each mineral does. If you or your loved one suffers from fatigue or insulin resistance, this is a must read. It covers, in great detail, how each mineral impacts the various bodily functions. It also goes over how to get enough through diet and what the optimal doses are.

The media could not be loaded. The book itself is a goldmine of excellent information. Dr DeNic and Siim really did their research, tons of citations, easy to read and understand, which is hard to do with a topic as complex as minerals. The printing however, was interesting. Somehow in the middle of the book there are 3 copies of an ‘Among Us’ coloring book. I’m guessing it’s a misprint but my kids are pretty excited about it. The book picks up right where it left off after the coloring books, so there isn’t any missing information. Just thought it was funny and something the printer should be aware of.

I have struggled with migraine pain and more recently have learned the importance of salt and other minerals for my migraine. This book is not your straight-to-the-point, short read. This has 742 pages!!!!! Dr. James Dinicolantonio has blessed us with THE MOST DETAILED guide. It's not enough to just give you the biochem, you need to know how to find out your mineral deficiencies, what foods to eat, how to get to the optimal mineral level for OPTIMAL HEALTH and I assure you this book will provide that. I've been waiting for a book like this because many other books just tell you what you are missing but lack the rest of what you should do! I'm super excited about this book and recommend it wholeheartedly. Thank you Dr. James Dinicolantonio!!

This book emphasizes the importance of a whole foods diet, exercise, protein and good water. Add to this reduction of toxins.

Not for the casual reader. Very informative!!!

Dr DiNicolantonio and Siim Land did it again! Another epic tome this time on one of the most overlooked aspects of health and wellness-Minerals! Minerals are critical and crucial to our health in a million different ways and Dr D and Siim dig into each one. Taken for granted by many as something we just naturally get from our diet the mineral content of our food has steadily been declining due to poor industrial farming practices for years now and can no longer be taken for granted. Taking a deep dive into this fascinating survey of all the minerals required to maintain health and longevity will give you and your family the knowledge needed for healthy success. I highly recommend this book to all!

This book is the most in-depth analysis of minerals I have ever come across. I read 3-5 pages a day. It is a dense book, but I feel when I re-read it just reading my highlights it will be much easier to digest. I already know that I will make notes from this book to summarize it for patients. The book is very well done.

So much incredible information