Vitamin D level is stated as 200 micro grams and 400iu. I was told by my pharmacist 400iu was 10 micrograms. Please could you clarify this.

It says 20mcg not 200mcg, 20mcg is 800iu (your pharmacist is correct) the 2nd value shown is % NRV which it says is 400% The NRV (or RDA) for vitamin D3 varies a lot by country, UK has 400iu, US 600iu most countries at least 800iu and many scientific studies recommend 1000 iu to 4000 iu

Are these suitable for water fasting?

These made me nauseous every time I took them. Had them returned. Good luck with the fast. Just did a 72h water fast and took a different multivitamin every day.

Additives	Ingredients of natural origin, gluten free, lactose free, GMO free, magnesium stearate free
Allergen Information	Contains: Gluten Free
Weight	234 g
Units	400.0 count
Serving Recommendation	1 Tablette pro Tag
Manufacturer contact	Comfort Click Limited 106, Lower Addiscombe Road, Croydon, CR0 6AD, UK.
Brand	WeightWorld
Format	tablets
Age Range Description	Adult
Country of origin	United Kingdom

Multivitamin Tablets for Women & Men - 27 Essential Nutrients - 400 Small Tablets - 1+ Year Supply - Tasty Peppermint Flavour - Vegan Multi Vitamins & Minerals Like Vitamin D, C, Calcium, Iron & Zinc

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