Name: Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Paperback – Illustrated, July
Brand: Myatt Murphyeditors Of Men's Health Magazi
Availability: OutOfStock
Rating: 1 (1 reviews)

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L**S

Teaches you nothing.

Edit: This book is useless. I was too kind in my previous review. Which if you're interested starts below.Original Comments:I will use this book. Trying each movement for a couple of weeks at a time to identify areas of weakness.However, lots of compound movements and really interesting variations are absent.Ok, maybe no need to feature Turkish Get Up, but where is the Arnold Press?Also next to zero physiology or discussion of rep ranges.Probably great for someone completely new to exercise, in their 40s or even 50s.

9.02.2024

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