Old School LabsOld School Labs 5000mg Creatine Monohydrate Powder, Optimized Creatine for Women +2000mg Collagen +1g BCAA 2:1:1 Supports Lean Muscles & Recovery, Energy & Stamina - Micronized, Natural & Made in USA

I’ve been using Old School Labs Creatine Monohydrate (5000mg per serving) for about three weeks now, and I’m really happy with the results.✅ Pros:• Pure Creatine with no fillers — just what you want if you’re serious about supplementation.• Micronized powder mixes easily in water or juice. No clumps, and it’s tasteless.• I’ve noticed a modest strength increase and better muscle fullness, especially during my lifting sessions.• No bloating or GI issues, which I’ve had with some other brands.🧪 What I Like:This is creatine monohydrate in its most studied, proven form. There are no gimmicks — just solid performance. Great for people who want to control their stack without extras.

The 5g Creatine Monohydrate Powder Optimized for Women with added collagen and BCAAs seems like a comprehensive supplement for those looking to enhance their workouts, particularly focusing on lean muscle gain, recovery, and overall performance. Here’s a breakdown of its features and potential benefits:Key Features:1. Creatine Monohydrate (5g per serving):• Creatine is well-known for its ability to enhance strength, muscle mass, and workout performance. The micronized version ensures better absorption and less bloating compared to regular creatine.2. +2000mg Collagen:• Collagen helps with joint health, skin elasticity, and muscle recovery. It can be beneficial for women who may want to improve their skin or support their tendons and ligaments, particularly when lifting heavier weights.3. +1g BCAAs (2:1:1 ratio):• Branched-Chain Amino Acids (BCAAs) are essential for muscle recovery and reducing muscle breakdown. The 2:1:1 ratio (leucine:isoleucine:valine) is optimal for promoting muscle protein synthesis, which helps with both muscle growth and recovery.4. No Fillers:• The absence of fillers means that you’re getting a cleaner, more efficient product without unnecessary additives.5. Supports Lean Muscles, Recovery, Pump, Energy, & Stamina:• The combination of creatine and BCAAs aids in muscle performance, recovery, and endurance, making it a good option for those who want to enhance both their workout intensity and post-workout recovery.6. Micronized & Natural:• Micronization ensures better solubility and absorption. A natural formula can be reassuring for users who prefer clean, chemical-free products.7. Made in the USA:• The product being made in the USA adds a level of confidence regarding manufacturing standards and quality control.Pros:• Comprehensive formula: The combination of creatine, collagen, and BCAAs makes this powder a versatile addition to a workout regimen, addressing multiple aspects like strength, recovery, and joint health.• Designed for women: The emphasis on booty gain and lean muscle growth specifically targets women who may want to focus on building and toning without gaining excessive bulk.• Micronized for better absorption: This improves the effectiveness and reduces common issues like bloating.• No fillers: This makes the supplement cleaner and possibly more potent.Cons:• Collagen amount may be low for joint health: While 2000mg of collagen is beneficial, some collagen supplements aimed at joint health often contain higher doses, around 5,000-10,000mg. This might not be as potent for joint-specific benefits.• Specific to women: While this is marketed for women, the ingredients (creatine, collagen, BCAAs) are beneficial for both men and women. The branding might limit broader appeal.Who Is It Best For?• Women looking to improve lean muscle gain, especially targeting areas like the glutes, while supporting muscle recovery.• Those who want a cleaner, more natural supplement without unnecessary additives or fillers.• People looking for a versatile pre- or post-workout supplement that boosts energy, stamina, and pumps.Overall Impression:This is a well-rounded supplement that seems to target several important aspects of fitness: muscle building, recovery, and overall performance, particularly with a focus on women’s fitness goals. The combination of creatine, BCAAs, and collagen makes it a solid option for those looking for a comprehensive product to enhance both strength and recovery. However, if you’re specifically looking for a high dose of collagen for joint health, you may want to consider supplementing with more collagen separately.

I been taking it for almost 3 months now and I have definitely seen the results.I been working out for 2 years and I didnt see much results however after taking creatine, I actually see my muscles, cellulite is also going down and I look more toned.Now I do want to mention, I do work out 3-5x a week.I take creatine every day, I do mix it with something else because I feel like alone taste weird to me lol and it does have a bit of a plastic smell 😅 other than that this product is great!Ive gotten a lot of compliments and its all from a result of working out plus creatinePS: For reference picture in the left was taken in Nov 2024 and the right May 2025.I started taking creatine feb 2025.

My daughter had gone on a trip and forgotten her creatine. I needed to send her one that could get there fast, her regular brand would take too long, so this was the best next option. I like the added supplements and it seems to be decently effective however, she doesn't care for the taste. She takes her regular brand of creatine without a problem but , I suppose, the added ingredients have a bit of a flavor and she doesn't care for it. She will still finish it off, so its not horrendous, but for my picky teen, its a no go for now.

It’s six pills… it’s a good product and it is what it says it is, just not for me. That said, I will just take the time and use my shaker and just shake some powder. I did find these rather handy being out of town and without my shaker. Just swallow six pills and you’re done

Estoy muy feliz con los resultados que he tenido usando esta creatina monohidratada diseñada para mujeres. He notado un aumento real en mi fuerza y resistencia durante mis entrenamientos, además de una mejor recuperación muscular. Lo mejor es que es fácil de disolver, no tiene sabor extraño y no me ha causado molestias. Me encanta porque siento que me ayuda a lograr mis metas de forma más efectiva y sin alterar mi cuerpo de manera negativa. ¡Totalmente recomendada para mujeres activas que quieren llevar su rendimiento al siguiente nivel!

Great creatine, I take it with plain water with no taste AT ALL. Dissolves pretty damn good too. Top quality.

I have not really tried it long enough but it leaves you with a very sour taste for a long time. So I am returning it.