It is basically precooked corn meal. However on the package they say may contain traces of wheat etc. so I guess it would depend on how sensitive one is. It seems there are a lot of wheat free products out there that add this disclaimer to cover liability. My husband cannot eat gluten and he enjoys this. I hope this helps you.

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 4)

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 4)

Q: $8.30, really? In most retail stores is below $3. Really?

Hi Mr. Suarez! I understand perfectly your point as a customer and is completely reasonable. The thing in this case is that the cost of logistics and fees of Amazon for prime service to get this product in 48 hours to the final destination is much higher than the cost of the product itself. Example: Only the cost and fees of amazon for this product is around 6.5$ Per unit, and then you add the cost of the product. I hope this helps to explain better the situation. Have a wonderful day!

Q: Do you ship to countries outside of the U.S.? Lebanon in particular?

Hello. Yes!, we can ship. We will use USPS (United States Postal Service) PRIORITY MAIL. Up to 8 bags per shippment (following international mail regulations). At the Lebanon or any other country, the shippment will be local delivered by the official postal service at this country. Thanks!

Q: I wanted to make empanadas but your products contain GMO corn please can you source from a non gmo organic grower?

The Harina de pan is no organic. Will try to find one

4.7/5

Product ID: 610853583

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Details

Brand
P.A.N.
Item weight
2.2 Pounds
Allergen information
Gluten Free
Specialty
Gluten Free
Diet type
Gluten Free

✅Gluten free & Kosher certified

🌽100% selected white corn

⏱️Pre-cooked for instant dough

Frequently Bought Together

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 4)

P.A.N. Sweet Corn Mix – Gluten Free Mixture for Cachapas (1.1 lb/Pack of 1)

P.A.N. Yellow Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 4)

Description

🌽 Elevate your Latin brunch game with the ultimate pre-cooked corn meal staple!

VERSATILE KITCHEN HERO - Perfect for arepas, empanadas, tortillas, cornbread, and more—cook on griddle, oven, or grill with zero hassle.
PROUDLY MADE IN THE USA - Crafted under strict quality standards by International Grains and Cereals LLC, ensuring premium consistency.
CLEAN CONSCIOUS CHOICE - Gluten free, kosher, halal, and free from preservatives or artificial additives—eat with confidence and pride.
EFFORTLESS CULINARY MAGIC - Pre-cooked white corn meal means your arepas and Latin dishes come together in minutes, not hours.
PURE POWERFUL INGREDIENTS - Made from 100% selected white corn enriched with essential vitamins and minerals for a nutritious boost.

P.A.N. White Corn Meal is a pre-cooked, gluten free, and kosher certified flour made from 100% selected white corn. Designed for quick and easy preparation of traditional Latin American dishes like arepas, tortillas, and empanadas, it delivers soft dough instantly by just adding water. Enriched with essential vitamins and minerals, this versatile product is crafted in the USA under rigorous quality standards, making it a nutritious and convenient pantry must-have for modern culinary creatives.

Specifications

Package Dimensions	30.81 x 26.49 x 20.29 cm; 997.9 g
Item model number	Ad-bm4-379
Allergen Information	Gluten Free
Units	141.08 Grams
Serving Recommendation	3 tablespoon
Brand	P.A.N.
Format	Raw
Region Produced In	USA
Special Feature	Gluten Free,Kosher
Manufacturer	International Grains and Cereals LLC

Have a Question? See What Others Asked

Is PAN gluten free?

$8.30, really? In most retail stores is below $3. Really?

Do you ship to countries outside of the U.S.? Lebanon in particular?

I wanted to make empanadas but your products contain GMO corn please can you source from a non gmo organic grower?

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