Mindfulness Breathing Necklace Stress Relief Pendant Stainless Steel Anxiety Breathe Necklace for Women Men

Today was my first day quitting vaping. I bought patches and gum in the morning and was going to receive this later in the day. Just less than an hour ago I was thinking I’d just have one more hit, that it would still be progress, blah blah. But this was delivered right after I started having that craving. So I used it immediately and felt instant relief. It definitely helped me through the hardest part of this day. I don’t know what is with the negative reviews, if people are only using this to quit then obviously you’re going to have intense cravings and give in still more than likely. But I think it’s a good substitute for the oral fixation habit and still gives you some relief just with breathing techniques. And I think the pull mimics a vape pretty well, it depends on what kinds of vapes you used but this definitely has more resistance than say a straw. It’s not super resistant but it’s pretty accurate to me. It’s inexpensive and worth a shot if you’re considering. And cool that you can keep it on a necklace to have it on at all times.

I got the multicoloured one and it not only came with a matching chain, but with an extra plain silver coloured chain also. Very pleased with the weight and size of it. Easy to wear and easy to use and clean.

I am not sure what this item is actually good for. I was looking for something to keep me busy while trying to quit smoking to mimic the inhaling and exhaling. Which it doesn't provide. It is heavy and clunky. I really don't know what to do with it.

Looks just like the picture.Love it so far

Cool concept, mellow vibes—but not quite the magic I was hoping for. The design is sleek and the idea of a breathing necklace is kinda groovy, like something Jerry Garcia would’ve worn while tuning his guitar between sets. It definitely helps you slow down and take a breath, but let’s be honest—it’s basically a fancy metal straw on a chain.It looks good, and I appreciate the attempt at portable mindfulness, but after a while it feels a bit gimmicky. Still, if you’re into simple tools to help center yourself (and maybe channel a little Deadhead energy), it’s not a bad pickup. Just don’t expect it to replace your yoga mat or therapist.

It definitely helps.

A straw works the same for me

I bought this to help with my anxiety. I got my husband the black version, too. I've used mine so much. It's so relaxing, comforting... just all around a great tool. It's small, about the size of a dog whistle. But it's just a metal tube. No extra holes to turn it into a whistle.I got this one because of the curved mouthpiece. I like using it for a few deep breaths before sleep, when I'm feeling particularly anxious, or even just when I feel like I need some satisfying deep breaths.I could see how this might be good for people trying to quit smoking. It would definitely replace the motion of it, but instead you'd just be breathing air. It's also super convenient that you can wear it on a chain around your neck.Mine came with two different chains--a standard silver one and one in the same color of the device. I love this thing. If I ever lose it, I'll definitely order it again. Great quality item.