Why does it suggest you throw these away after 3 days?

Well, I actually throw away after 1 day. You know if your grinding situation is serious, every morning when you take the thing out of your mouth, it is a bit disgusting. Instead of thinking about a proper way to clean it, I would rather throw it away.

How many are in each pack please ?

hi to be truthful there quite a few only used 1 then had to get rid of them they were far too big but that's only my opinion have only a small mouth !

Can you speak normally with these in?

No, you can’t speak normally .. I only use it to sleep

Yes, the instructions say you can use each mouth guard up to three times but I use them each for at least a couple of weeks before disposing of them. The quality is good and they hold up well.

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Description

🦷 Sleep soundly, grind less—wake up winning!

UNIVERSAL FIT - One size fits all upper or lower teeth, designed for maximum convenience and versatility.
EFFORTLESS PROTECTION - No boiling, cutting, or molding—just open and wear for instant comfort.
HYGIENIC DISPOSABLE - Use up to 3 days then toss—fresh guard every time to keep your mouth clean and safe.
TRIPLE ACTION DEFENSE - Bite plate grooves, absorbing plates, and stabilizing lips combine for superior grinding protection.
CLINCHER GRINDER APPROVED - Engineered to meet the demanding needs of both teeth clenchers and grinders alike.

Plackers Mouth Guard Grind No More offers a revolutionary disposable night guard solution with a one-size-fits-all design that requires zero molding. Each pack contains 10 ready-to-use guards providing up to 3 days of hygienic, comfortable protection against teeth grinding and clenching, featuring advanced bite plate technology for maximum durability and stability.

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