How do you use a peanut massage ball effectively?

Place the ball under the target area and use body weight to roll it gently, focusing on tight spots and avoiding direct spine pressure.

What are the benefits of using a peanut massage ball?

It relieves muscle tension, boost blood circulation, helps in deep tissue massage, and is effective around the spine and neck.

Can using a peanut massage ball help with back pain?

Yes, its shape allows for effective targeting of the muscles along the spine, helping to reduce back pain and stiffness.

How often should I use a peanut massage ball?

Use it as needed for muscle relief, but limit sessions to avoid overstimulation, typically no more than 10-15 minutes per area.

Is a peanut massage ball suitable for everyone?

It's generally suitable, but those with severe back issues or spinal injuries should consult a healthcare professional first.

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🔥 Roll away stress, unlock your best self 💥

BUILT TO LAST - Premium rubber withstands body weight without losing shape
INSTANT MUSCLE RELIEF - Release tension and boost circulation fast
TRAVEL READY WELLNESS - Lightweight design fits perfectly in your gym bag or office drawer
POSTURE MOBILITY BOOSTER - Enhances thoracic spine and shoulder flexibility
PRECISION TRIGGER POINT THERAPY - Targets neck, shoulders, back & feet with ease

The Beenax Peanut Massage Ball is a durable, high-density rubber tool designed for deep tissue massage and myofascial release. Its unique double lacrosse ball shape targets hard-to-reach muscle tension areas like the neck, shoulders, back, and feet. Compact and portable, it’s perfect for daily use to improve posture, mobility, and overall muscle relaxation anytime, anywhere.

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