How do you use a peanut massage ball effectively?

Place the ball under the target area and use body weight to roll it gently, focusing on tight spots and avoiding direct spine pressure.

What are the benefits of using a peanut massage ball?

It relieves muscle tension, boost blood circulation, helps in deep tissue massage, and is effective around the spine and neck.

Can using a peanut massage ball help with back pain?

Yes, its shape allows for effective targeting of the muscles along the spine, helping to reduce back pain and stiffness.

How often should I use a peanut massage ball?

Use it as needed for muscle relief, but limit sessions to avoid overstimulation, typically no more than 10-15 minutes per area.

Is a peanut massage ball suitable for everyone?

It's generally suitable, but those with severe back issues or spinal injuries should consult a healthcare professional first.

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🎉 Unlock tension-free living with precision and power!

BUILT TO LAST - Premium high-density rubber withstands body weight without losing shape
DETOX DE STRESS - Improves blood circulation to flush out toxins and reduce muscle tension
ON THE GO WELLNESS - Lightweight and portable—your perfect companion from office to gym
PINPOINT MUSCLE RELIEF - Targets hard-to-reach tension spots for instant comfort
BOOSTS MOBILITY POSTURE - Enhances thoracic spine and shoulder flexibility for a healthier you

The Beenax Peanut Massage Ball is a durable, high-density rubber tool designed for deep tissue massage and trigger point therapy. Its unique double lacrosse ball shape targets tight muscles in hard-to-reach areas like the neck, back, and feet, promoting improved posture, mobility, and toxin release. Compact and portable, it’s ideal for busy professionals seeking quick, effective muscle relief anytime, anywhere.