is this similar to metimuchil

It's not granular, there's no sugar. It takes less and you need to drink it fast or it will gel up quickly. I like to use a tablespoon of apple cider vinegar and a drop or two of stevia extract in the water before mixing; helps it to mix better and taste good.

Is the powder I bought raw or has been cooked in any way?

Hi Von,Thanks for your question! Yes, Viva Naturals Psyllium Husk Powder is raw as it is not exposed to heat during processing. Upon harvesting our organic psyllium seeds, the husks are separated from other plant fragments. We gently crush the husks to yield a soft, fine powder without the use of chemicals or harsh solvents, thus preserving its nutritional integrity. I hope this information is helpful! If you have any other questions or concerns, please email us directly at customercare@vivanaturals.com. ElisabethViva Naturals Customer Care

is this product habit forming?

It wouldn't be this product that's habit forming, but the prolonged use. Your bowels will become accustomed to having either stool softeners or laxatives move the waste along for them. So you'd have to continue taking stool softeners or you'd remain constipated even after the original cause of your constipation has been aleviated.

Can you cook with this?

Hello,Viva Labs Organic Psyllium Husk Powder is perfect for smoothies and baked goods! Try this Coconut Flour and Psyllium Flatbread recipe:INGREDIENTS:60g Viva Labs Organic Coconut Flour2 tbsp of Viva Labs Organic Psyllium Husk Powder.40g Viva Labs Organic Coconut Oil (or melted butter)1/2 tsp salt1 tsp baking powder250g boiling water (boil it just as you need it)herbs/garlic powder (optional)METHOD Mix the dry ingredients with a hand whisk. Add the oil and blend well. It will look like a nut butter. Add the boiling water, half at a time and blend until a dough-like mixture forms. Divide the mixture into 3 large balls. Roll the balls between 2 sheets of greaseproof paper and flatten out. Dry fry in a pan for 2- 3 minutes each side, until golden. Eat and enjoy! Makes 2-4.I hope this helps answer your question, and if you have any other questions you can reach us by responding to this comment thread or by email at vivian@vivalabs.com.Sincerely,VivianViva Labs Customer Care

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🌱 Elevate your daily fiber game with nature’s purest power!

CLEAN CERTIFIED - USDA Organic, Non-GMO, Vegan, Gluten-Free, Paleo, Keto & Kosher approved
NATURAL THICKENER - Enhances texture in soups and stews without artificial additives
ON THE GO WELLNESS - Quick, easy teaspoon serving to keep your gut health on point anytime
VERSATILE SUPERFOOD - Perfect for smoothies, juices, and baking keto or gluten-free recipes
EVERYDAY FIBER BOOST - Seamlessly blends into drinks & meals for daily digestive support

Viva Naturals Organic Psyllium Husk Powder is a finely ground, non-GMO, USDA-certified organic fiber supplement designed to promote regularity and digestive health. Ideal for mixing into beverages or incorporating into gluten-free, keto, and paleo recipes, it also serves as a natural thickener. Certified vegan, gluten-free, paleo, keto, and kosher, this 1.5 lb powder offers a convenient, clean, and versatile way to boost your daily fiber intake.

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Additives	Psyllium
Allergen Information	Milk, Peanuts, Tree Nuts
Weight	2.8 Pounds
Units	680 Grams
Serving Recommendation	1 teaspoon
Brand	Viva Naturals
Format	Powder
Age Range Description	Adult

Viva NaturalsOrganic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground & Non-GMO Powder for Promoting Regularity

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