Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

I bought this book for my fifteen-year-old niece, and this is what she has to say: I like that the author breaks down the fourth wall and summarizes the main points after every chapter. He's also funny and gives you a realistic experience of what is to be a young athlete. He gives you the process and the mental state of how your brain works. He provides resources and additional reading at the end of each chapter. It's a great book. I recommend it for every young athlete.

My son has read it and enjoyed it. Good lessons and things to think about especially as it comes to sports and keeping a good mindset.

If you are an athlete you know you’d rather be playing your sport than reading. But I had my son read this book to see if we should read it for his basketball team’s book club. And it was an instant winner, even beating out Kobe’s Mamba Mentality. Below is a summary of strengths and a recommendation from my 5th grader.From the introduction, this book captures the young reader’s attention and it just continues to flow. The use of bold lettering, bullet points, and spacing makes this an easier read to stick with than a lot of other books. You can pause in between chapters and feel confident picking the book back up. I love the chapter summaries, quotes, and stories about successful athletes and their families. The authors clearly paint the picture that mental toughness is as, if not more important, than athletic ability.If this book is ever revised, consider ending the chapter with the exercise on it’s own page (after the summary and book recommendation) or end the book with all exercises combined. That way it’s easier to find and repeat each exercise daily in between readings. -

The book is just okay. The concepts are great — classic even. It is not well written or well edited, and even youngsters can point that out. It does not read well, and does not have clear key main points. The chapters are muddled, the “step-by-step exercises” are vague and hidden in too much unedited text. It’s just not a great book.With such critical feedback, why the 4-star review?Because it’s a good idea. I don’t like the author’s continuous use of slang — honestly, it hurts my brain — but if others speak and read this way comfortably, this book could offer a relatable take on sports mental toughness with some editing.However, if you want your child to learn to consume quality literature, find another book. (By the way, children can read and understand at a much higher level than they can speak. Use that to their advantage.)As a book co-written by a youngster and father duo, dad should have sought out better editors to help with the project. You can have a relatable young voice and still create a well-written book. So I give it an E for Effort. I hope they can write something more compelling next time because I think they are actually on to something.

My two tennis players are obsessed with this book. It is geared toward high level athletes of all sports and resonates with all sports. It approaches the mental game of sports in a way that is easy for teens to understand and gives many exercises for them to practice daily. My kids keep a copy with their tennis bag and read it on the way to matches as a refresher. If they have an off day at practice they come home and re-read a chapter they think they need to focus on. The book also focuses on the importance of family and the family's support. It is an EXCELLENT read that I would recommend for any young athlete trying to find more success in their athletic journey.

I bought this book on mental toughness for my little brother, who's a dedicated soccer player and swimmer currently training hard to make it to the bigger leagues, and it was the perfect birthday gift!This book isn't just about physical training; it really delves into the crucial mental aspect of sports. It's filled with insights and techniques that are directly applicable to soccer, helping him to sharpen his focus, improve decision-making under pressure, and build resilience. He's already talking about how he's applying some of the strategies during his training sessions. For any young athlete serious about their sport, especially one aiming for higher levels, this book is an invaluable tool. It's definitely helping him build the mental toughness needed to succeed.

"Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports" is an exceptional resource for young athletes seeking to improve their mental game. The book provides practical, easy-to-implement exercises that can be done in just five minutes, making it perfect for busy schedules. Each exercise is designed to build crucial skills like focus, confidence, and resilience, which are essential for peak performance in sports. The author uses relatable examples and straightforward language, making the concepts accessible and engaging for kids and teens. This book is a must-read for young athletes, their parents, and coaches who want to foster mental toughness and a positive mindset. Highly recommended!

I love this book it teached me a lot of mentality and in bascketball i am doing good so bye