How long does it take to feel a improvement in brain fog if one has a choline deficiency?

Um....not sure. I did not find this product effective. Took it for a month and did not receive results.

How long before you started to notice short term memory improvements?

I wouldn't describe it as short term memory improvements, maybe there are but I havn't noticed them. Within an hour of taking a pill it is significantly easier to tune out background activities. I work in a open workspace with about 100 desks. It gets noisy with all the conversations going on around me. This helps me focus on my tasks for a few hours.

Which is best for liver detox, Choline or Betaine?

Well Citicoline the medicine in the picture is more used for Alzheimer's disease and other types of dementia, head trauma, cerebrovascular disease. Which is so far so good. Now the ones for better Liver Detox Choline is used more for liver disease, including chronic hepatitis and cirrhosis. And Betaine is more for benefits for fighting heart disease, improving body composition, and helping promote muscle gain. Hope this helps.

If it is not derived from soy,what is it made of?

I dont know for sure as i am Try to find out also, But if this is NOT SOY then it must be derived from Sunflower Lecithin

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🧠 Elevate your mind, stay ahead of the curve.

CLEAN CONSCIOUS - Non-GMO and gluten-free to seamlessly fit your mindful lifestyle.
LONG LASTING SUPPLY - 120 capsules provide up to 4 months of consistent brain health support—never run out.
SUSTAIN MENTAL ENERGY - 250 mg of pure Citicoline fuels brain metabolism for sharper focus all day long.
BOOST YOUR BRAIN POWER - Clinically studied to enhance attention and cognitive performance in adults and teens.
NEURO OPTIMIZED FORMULA - Supports synthesis of phosphatidylcholine, vital for healthy grey matter function.

Jarrow Formulas Citicoline CDP Choline delivers 250 mg of a clinically studied brain nutrient per capsule, supporting attention, memory, and brain energy metabolism. With a clean, non-GMO, gluten-free formula and a generous 120-capsule supply, it’s designed for sustained cognitive performance and mental clarity.

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