Balanced Body Mat and Ball Guide, Ball and Mat Pilates Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use

描述

🧘‍♀️ Elevate your Pilates game—master your mat and ball like a pro!

The Balanced Body Mat and Ball Guide is a 132-page Pilates manual featuring 22 exercises with full-color, step-by-step instructions. Designed for both beginners and advanced users, it helps you maximize your Balanced Body mat and ball workouts safely and effectively, integrating Pilates principles for mindful, balanced movement.