R. W. GARCIA, Crackers, 3 Seed Beet, Pack of 6, Size 6.5 OZ, (Gluten Free GMO Free Kosher Vegan Wheat Free)6

If you're a chip lover, take heart. There are healthy options out there to soothe your cravings. RW Garcia has a soy flaxseed chip with no trans fats, no gluten, with fiber and omega 3s.I've tried many different chip varieties over the years. Many of them are very cardboardy - they try their best, but they sacrifice a lot of flavor in order to keep the junk stuff out. I'm really pleased that in modern times they seem to have figured out the balance of ingredients to make this work!First, this chip set is fully organic, including certification. The ingredient list is rather clear. Corn. Soy grits. Flaxseed. Corn oil, sea salt, water, lime. You know exactly what is in here! There's no wheat, no gluten. No cholesterol.Ah, but how does it taste? If it's like cardboard, it doesn't matter how good it is for you - you're not going to eat it. Luckily, it is rather good! I am *especially* impressed how it tastes nice and salty, but each serving only has 50mg of salt - i.e only 2% of your daily salt intake!! This is incredibly low for a chip or snack food.For other stats, there is 13g of carbs, minus the 4g of fiber leaves 9g of net carbs. There are 8g of fat (1g is saturated) and 140 calories. This is for about 7 large chips.These chips have 6% iron, 2% Vitamin A and 2% calcium. So the serving is not going to give you enough to really worry about skipping your multivitamins, but heck, it's a nice bonus.Now, I don't recommend sitting down and eating your way through an entire bag of these at one sitting :) The whole bag would still give you 90g of carbs, or 1400 calories. That's not a healthy way to get your energy! But there are many times that you want a snack and want something crunchy. Fiber is of course VERY good for you, too. If you have some healthy salsa, it's a good way to get some good veggies into you on a chip base that has very little salt, has good ingredients and is tasty.

Vegan. All natural with organic blue corn & organic flaxseed. Kosher. Beautiful crispy blue chips with small tasty flaxseeds like little dots on both sides of each chip. Enjoy with your favorite organic salsa or try with organic chili. No trans fats. Source of Omega-3. Gluten and wheat free. Also really like R.W. Garcia Blue Corn Tortilla Chips (Organic Corn), 21 Ounces (Pack of 8) from the same company. This review is out there for those for whom this makes a difference. See all of my reviews for more great choices. Check out "Vegan Grocery Favorites" and "Vegan Grocery Top Ten" in Listmania. Your "helpful" votes count and will be greatly appreciated to benefit the search of others. Thank you.

I absolutely love these.

The chips are great but the box must have been dragged behind the truck. My dogs' biscuits arrive better packed and in better shape. The chips are great but don't plan on using them whole.

Paquetes abiertos y gusto a viejo

These beet crackers, as well as their sweet potatoe ones, are very good. I’m working with a nutritionist and she checked them and said they are great. They have replaced other crackers I used to eat and I still get the salty crunch I like. They are a bit pricey but worth it to me.

I doubt that I will order these crackers on Amazon again. I love these and the sweet potato flavor made by R. W. Garcia. I ordered 6 boxes, since it is a 45 minute drive to the nearest store that carries them. They were beat around enough that all I had was finger nail size crackers. If I wanted them in my soup, the size of the broken crackers would be fine, but to dip them in my hummus...not so good. Oh well, it was a good try to get them without having to run to the city to buy them.

I have purchased these in the past from other websites and love them. I was excited to find such a deal on the price per bag by purchasing the case through amazon, although that is a lot of chips! I ordered one plain and one spicy. The plain were delicious and fresh. The spicy were stale. So now I have a case of stale chips and a case of fresh chips...thus the gamble with ordering in quantity I suppose. The chips themselves are wonderful, nutty and a much healthier and lower carb/higher fiber alternative to tortilla chips. I eat them plain, with salsa or make nachos with them. We even crumble them over taco salad.