Apne Har Vichaar Par Na Karein Vishwas (Hindi Edition Of Don't Believe Everything You Think) Paperback – 26 December 2022

I could relate to the initial struggles of author where he tries variety of methods to calm mind i also did the same but i was calm for the time i practised technique but was anxious most of the time but after knowing that thinking is the root cause of suffering and about trusting one's intutionLife is more joyful, peaceful now.Thank you joseph.

In "Don't Believe Everything You Think" by Joseph Nguyen, readers are guided through a transformative journey towards conquering negative thought patterns and embracing a more enriching existence. This self-help book operates on the premise that our thoughts don't always mirror reality with precision, and it empowers individuals to recognise and confront their negative thoughts, ultimately enhancing their mental well-being.In this book, author Joseph Nguyen attempts to probe into the fundamental reason for our life's pains. The author profoundly demonstrates how our only restrictions are our ideas. He offers advice on how to avoid overthinking and achieve enduring tranquilly. Truth, according to him, is a sensation. He frequently tells readers to experience the words rather than think about them.The book is divided into three sections. The first section introduces the book's fundamental principles, such as the nature of negative thoughts, the function of our thoughts in our emotions, and the benefits of questioning our negative beliefs. The book's second section contains several activities and methods for detecting and fighting negative beliefs. The book's final section includes case studies and tales from people who have successfully utilised the book's strategies to enhance their mental health.The most important thing I liked in this book is that Author Nguyen presents fantastic examples and a helpful graphic to illustrate the distinction between ideas and thinking. He concentrates on telling stories that solve people's everyday difficulties to explain his thoughts. These anecdotes may also reflect the errors that most of us make in our lives. He also employs a few parallels to describe the happy and negative emotions we encounter. This is one of the many reasons why Don't Believe Everything You Think is a quote collector's dream. The examples are just about adequate to avoid overloading the readers with information. They are all brief, precise, and to the point. The chapters are also just the right length.Don't Believe Everything You Think was a helpful and interesting book. The author does an excellent job of teaching ideas clearly and succinctly, and the exercises and tools are simple to understand and use. The case studies and tales were beneficial to me since they presented real-world examples of how the concepts in the book might be utilised to enhance mental health.I strongly advise anyone battling negative thoughts or mental health difficulties to read Don't Believe Everything You Think. The book gives a clear and comprehensive review of cognitive behavioural therapy ideas.

Achhi book hi apni soch ko samajhne ke liye

Initially I thought this book is overhyped. But on reading I was surprised as this book cleared all my doubts. Must read, highly recommended.

it is good book only one thing needs to be learnt....don't believe in your thought

Not only read apply this method in your life if you want to change something in our life

Good

This book is excellent. After long time, I found this type of book. This can change your life. Must Read!