KAL Magnesium Glycinate ActivGels 315mg, High Absorption Magnesium Supplement for Muscle, Nerve & Bone Health Support, Non-GMO, Gluten Free, 30 Servings, 90 Softgels

I've trusted this brand for years. Not made in China!

These give me the magnesium I need without causing stomach upset or diarrhea. They are large pills but I find them easy to swallow.

Use these to relax at bedtime. Easy to swallow no stomach issues. Very gentle and effective.

I decided to try these for 2 reasons:1. I’ve been getting painful muscle cramps in my legs, feet, and toes for a while now, so my doctor recommended magnesium and potassium supplements; and2. I know and trust the KAL brand, as I have purchased several of their supplements over the past 30 years and never been disappointedI’ve only been using them for a few days so far, but here’s what I like about them:* I can start with a lower dose, as my doctor suggested, and work my way up. Each soft gel gives you 25% of what you need (based on a 2,000 calorie diet). I’m currently taking 1 soft gel per day, but will eventually work my way up to 3 or 4 a day as directed on the label.* In the short time I’ve been taking the low dose, I’ve already noticed a significant decrease in the frequency and severity of my cramps. I anticipate further improvement as I increase my dose. (NOTE: To truly test this product, I have not started taking any potassium yet.)* No bad taste, actually no taste at all!Here’s what I don’t like so much:* They are big! They measure about 1” long x 3/8” wide (at the widest point), but they’re soft gels which makes them easier to swallow.* They have a strong, unpleasant smell when you first open the bottle, but it’s not bad enough to make me not want to take them.* 1 bottle is only a 30-day supply, if you take the suggested serving size of 3 per day.I’m really glad I tried these since I’m already seeing the benefits. I recommend you give them a try too if you need a good magnesium supplement (and you’ve consulted with your doctor first).

Funcionan muy bien

I'm pretty particular about supplements. I always do my research on them beforehand. After personal experience I have concluded that this is quite possibly the best magnesium glycinate out there, even if you do have to take multiple tablets. I sleep so much better and my mood is so much more relaxed and chill. Highly recommend!

I have heard this brand is the best, but me individually can't take them because I have problems swallowing, so I gave them to my sis and she is taking them.

It's too soon to see results from the nutrition but I'm excited about the potential benefits. I was pleased that the product came expeditiously and I definitely plan to buy from A2Z Central again.