How can I make simple swaps with SlimFast?

To manage your weight swap 1 meal for 1 tasty balanced meal shake or bar. To lose weight follow the Slimfast 3.2.1. Plan which includes 3100 kcal snacks, 2 tasty meal shakes or bars and 1 balanced meal*. *600 kcals for female / 800 kcals for male.

Can SlimFast be used for healthy weight maintenance as well as weight loss?

Yes, by swapping one meal a day for one of our tasty meal shakes or bars. See the ‘manage weight’ info above or go to our website for more information.

Should I exercise while on the SlimFast 3.2.1. plan?

Research shows that people who include physical activity into their weight-loss plan are more likely to keep the weight off than people who only change their diet. Check with your doctor before starting any type of exercise program.

Is SlimFast suitable for those with Diabetes type 1, pregnant, breast feeding or other medical conditions?

At SlimFast we always advise those with medical conditions or those who are pregnant, breastfeeding or have more than 20% weight to lose, to always speak to their Doctor or Dietician before starting a weight loss diet.

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🥤 Sip Smart, Slim Fast: Your Tasty Shortcut to Confidence!

POWER PACKED PROTEIN - Fuel your day with 14g of muscle-supporting protein per serving to keep hunger at bay and energy high.
VITAMIN MINERAL BOOST - Stay sharp and immune-ready with 23 vital nutrients including Vitamins A, C, D, B6, B12, magnesium, and zinc.
LOW CALORIE HIGH IMPACT - Enjoy a satisfying shake with less than 230 calories—perfect for weight loss without sacrificing taste.
FLEXIBLE MEAL REPLACEMENT - Easily swap two meals a day to accelerate weight loss or one meal to maintain your ideal weight with SlimFast’s proven 3.2.1 plan.
DELICIOUS BLUEBERRY FLAVOR - Indulge guilt-free in a naturally tasty blueberry shake that makes healthy living feel like a treat.

SlimFast Meal Replacement Shake is a low-calorie, high-protein powder designed to support weight loss and maintenance. Each serving delivers 14g of protein and 23 essential vitamins and minerals, including immune-boosting and metabolism-enhancing nutrients. With an irresistible blueberry flavor and under 230 kcal per serving, it fits seamlessly into the 3.2.1 weight loss plan, helping busy professionals stay energized and on track.

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Allergen Information	Contains: Milk
Units	584.0 gram(s)
Serving Recommendation	2 scoop
Brand	SlimFast
Format	Powder
Age Range Description	Adult
Serving Size	100 ml
Energy (kcal)	78.63 kcal
Fat	1 g
of which:	-
- Saturates	0.3 g
Carbohydrate	12 g
of which:	-
- Sugars	7.7 g
Protein	5 g
Salt	0.21 g

SlimFast Meal Replacement Shake for Weight Loss & Balanced Diet, Vitamins and Minerals, Low Calorie, High Protein, Blueberry Flavour, 16 servings, 584 g, Packaging May Vary

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