Carlyle Melatonin 300 mcg | 365 Tablets | Low Dose | Vegetarian, Non-GMO, Gluten Free

For years I had been using what turned out to be high-dose melatonin supplements. GNC has one that is 10mg and time-released. Unconventional wisdom states that such a dose is wayyyy too much! So, I decided to experiment with a much lower dose by using this brand. 300mcg offered in this brand is about 1/3 of 1mg, so it was much less than I had taken per night in the past, and way less than is in a single pill of other brands.To my surprise, this low-dose was every bit as effective at getting me to sleep! For at least 1.5 years I have taken one of these about an hour before I wish to fall asleep, and they work great every time. In fact, I think a lower dose is just plain better, because I don't wake up feeling groggy, either! If you take melatonin to fall asleep, I would urge you to try this brand as you have nothing to lose. The price is very reasonable too, and that's for a full year's supply.

So I'm using ChatGPT's directions after telling it my sleep patterns. It thinks I have Delayed Sleep Phase Disorder - NOT insomnia. I don't have a problem sleeping - I have a problem sleeping at *the right time*. I will continue to sleep later and later, easily. So it told me to try taking 0.3-0.5 mg 3.5-4 hours before my intended bedtime. I saw that these pills were 0.3mg and took it that way. I get that using ChatGPT for this stuff can be "dangerous", but I'm not paying to go to go a sleep doctor and taking less than a child's dose didn't seem like a big risk.First night - knocked out immediately. ChatGPT said this is normal. Melatonin is just a sleep SIGNALER. Not a sedative. But people act like it's a sedative so they try to take larger doses. But it said after a few days it'll peter out, and it did. My body was just super tired and it took the signal and ran. Over a few days, I wasn't as tired and didn't knock out as soon as I took it. Now I take it 4 hours before bed, same time every day, and start winding my day down. No blue lights after I take it, no exercise, no stimulating activities. Use the evening as a relaxation period. That's been a difficult life adjustment but ultimately feels great. And I realized how many activities I was doing in the evening that worked against my circadian rhythm.This supplement works great, feels gentle, I don't feel groggy or anything in the morning. I feel like a plug-and-play person in the morning lol. Which is new for me. So! I typed this out in case it helps anyone else. Really glad for the dose size so I don't have to break pills in half or something. Happy dreaming.

Very helpful! Microdosing is appropriate for hormones: the body only releases tiny specks of them.Thanks for making a simple, clean product.This WORKS!!

Most melatonin products on the market come in very high doses, so I really appreciated that this one is available in a low dose that I can easily adjust by adding or reducing pills. After experimenting with different amounts over a few weeks, I found the perfect dose for me and I love it is much lower than the “mega-doses” most other brands offer.If you’re looking for a lower dose melatonin or the flexibility to adjust your intake, this is a great option. I also learned through research that melatonin supports more than just sleep, and taking it consistently in a low dosage has not only improved my sleep but also given me some additional health benefits.If you’ve been taking higher doses, I’d recommend trying this product, you may be surprised at how well it works.

Great price and quantity with the right dosage for regular use

It is a little pill that you take before bed. It works so good

I have been taking this melatonin for a year now. It was recommended to me by another friend because we both travel a lot and it has really helped me to cope with the traveling and sleeping through different timezones.

Works great, love the 300 mcg dosage which lets me take 1 or 2 as needed and the affordable price, but its too grainy when I let it melt sublingually. I prefer the source naturals lozenges, they sadly don't make less than 1mg but they melt without being so grainy.To be fair these are tablets and not lozenges, so can't really blame them, but I had other tablets that I used as lozenges and they weren't so grainy.