Patrick Holford's New Optimum Nutrition Bible : The Book You Have to Read If You Care About Your Health Paperback – January 1, 2004

An amazing book about nutrition which I highly advice the general public, who are conscious and passionate about their health, to read. This book is filed with vital up-to-date information regarding ones health and vitality.

Bought the Kindle edition to take to the doctor to see what I need to supliment with.

Book is full of valuable information. Had to pay R38.70 (Rand) Customs duty, not too serious.Thank you. Cliff Stuart

great book easy to read and understand, information needed in this day and age, what essential vitamins and minerals for nutrition needs by the body and what we dont get enough of, also what amounts we should be supplementing

Very informative and balanced view of cleaning up the diets.Nicely written and a pretty easy read without too much technical

Probably the better book on nutrition. Looks at a holistic food approach, which can work miracles for your health if properly applied

This offers nothing new and a lot of regurgitaed opinions taken from a host of sources. From a spiritual aspect, our body has the power to convert what is eaten to what the body needs if one believes in their power to do so. The medical establishment and the meat and dairy business would have us believe otherwise.

Very informational! I love this! Has a lot of information!