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Ellie Herman's Pilates Props Workbook: Step-By-Step Guide With over 350 Photos (Dirty Everyday Slang) : Herman, Ellie, Holmes, Robert: desertcart.in: Books Review: Excellent introduction covering basic Pilates stuff, alignment, prop usage and how to use the book. Fantastic break down of exercises for certain common issues (shoulders, back, knees, foot & ankle, neck & upper back). Then she gives you home workout programs based on your needs/goals. AND not only does she divide each prop into beginning, intermediate and advanced exercises, but also groups them into target areas - butt, abs, arms, etc. Any way you want to organize things..she's covered it. Cues are fantastic as always and her humor keeps it fun ("you will no longer have that dingle-dangle under your arm") Review: Sehr abwechselungsreiche Übungen, die gut und verständlich beschrieben sind. Die Autorin geht sehr unkonventionell mit den Pilatesübungen um. Gefällt mir!
| Best Sellers Rank | #867,544 in Books ( See Top 100 in Books ) #2,211 in Fitness Training #25,578 in Health, Fitness & Nutrition #25,726 in Healthy Living & Wellness |
| Country of Origin | India |
| Customer Reviews | 4.6 4.6 out of 5 stars (271) |
| Dimensions | 19.05 x 1.02 x 23.5 cm |
| ISBN-10 | 1569754144 |
| ISBN-13 | 978-1569754146 |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected] , 01140159253 |
| Item Weight | 340 g |
| Language | English |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected] , 01140159253 |
| Part of series | Dirty Everyday Slang |
| Print length | 144 pages |
| Publication date | 1 September 2004 |
| Publisher | Ulysses Pr |
A**E
Excellent introduction covering basic Pilates stuff, alignment, prop usage and how to use the book. Fantastic break down of exercises for certain common issues (shoulders, back, knees, foot & ankle, neck & upper back). Then she gives you home workout programs based on your needs/goals. AND not only does she divide each prop into beginning, intermediate and advanced exercises, but also groups them into target areas - butt, abs, arms, etc. Any way you want to organize things..she's covered it. Cues are fantastic as always and her humor keeps it fun ("you will no longer have that dingle-dangle under your arm")
U**E
Sehr abwechselungsreiche Übungen, die gut und verständlich beschrieben sind. Die Autorin geht sehr unkonventionell mit den Pilatesübungen um. Gefällt mir!
C**N
This book changes the regular classic pilates and adds a twist of fun and challenge to it to make the body prepared for a great variety of exercises that are simple, easy to understand and excellently explained. FANTASTIC!!!!
A**R
fantastic!
P**B
Uniquement pour la pratique du pilates avec des accessoires. Je l'ai acheté pour les exercices avec le cercle magique. Tout est bien expliqué avec les différentes postures, il y a aussi un programme complet pour s'entrainer avec l'un ou l'autre des accessoires. Ces accessoires permettent d'avoir plus facilement les postures correctes.