Where does iodine come from?

Iodine is found in soil and the ocean—which is why high concentrations are found in marine algae and seaweed, as well as fish and shrimp. Iodine is also found in dairy products and can be added to table salt or supplements.

What does iodine do for you?

Iodine is considered an essential trace mineral for life. Getting enough iodine is an important part of optimal health, largely in part because of its role in producing thyroid hormones crucial to healthy thyroid function.

How much iodine do you need per day?

The recommended daily amount of iodine needed per day is around 150 mcg. However, since healthy stores can be depleted depending on your level of activity, look for supplements that go beyond daily recommended values.

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