what is the glycemic level and glycemic load of this cereal?

The individual cereal box lists a 3/4 cup serving size has 40g total carbohydrate amount. I think it would be possible to get the glycemic level/load of the cereal from the manufacturer's customer website if you contact them as I have found Nature's Path Foods to be customer friendly.

does this have barley in it?

The box lists barley malt extract!

Are the raisins hard or soft

It's a mixed bag; sometimes they're pretty hard (though I've never encountered them being anything like pebbles ;) ), other times they're relatively soft (but not as soft as raisins would be from a bag that you just opened yourself).

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)

I have not had trouble with foods that I hove ordered from Amazon. We live on Cape Cod, the atmosphere tends to carry more moisture than many other places un the U.S.

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描述

🥣 Elevate your breakfast game with crunch, nutrition, and pure organic power!

TEXTURAL DELIGHT - Thick flax flakes, crunchy granola clusters, and chewy raisins create a crave-worthy breakfast experience.
CRUNCH THAT LASTS - Unique manufacturing keeps every bite satisfyingly crisp, even in milk.
PURE ORGANIC GOODNESS - Certified USDA organic & Non-GMO ingredients—no artificial colors, flavors, or preservatives.
PLANET FRIENDLY CHOICE - Mindful eating that supports your health and the environment in every bowl.
POWER PACKED NUTRITION - 6g protein and 8g fiber fuel your busy mornings and keep you full longer.

Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal is a 12.3 oz box of USDA certified organic, Non-GMO cereal featuring nutrient-dense flax flakes, iron-rich pumpkin seeds, and naturally sweet organic raisins. Delivering 6g of protein and 8g of fiber per serving, it offers a crunchy, wholesome start to your day without artificial additives, crafted to stay crisp even in milk while supporting mindful, planet-friendly eating.

C**Y

Good Cereal

This is the closest thing to healthy Raisin Bran I’ve found. Not too sweet with added seeds for nutrients. Less expensive here than Publix. Will continue to order as long as price remains reasonable.

7.08.2025

H**

Very crunchy

The cereals from this company have lots of crunch. They’re good plain, without any milk. They might also be good added to meatloaf or breadings for extra fiber and nutrients. They stay crunchy in milk and are good with or without sweeteners. They keep you feeling full, so snacking on dry cereal might help with dieting. The price is good compared to local options. And the expiration dates are good. Definitely worth trying.

13.02.2025

P**Y

Great Taste

I love this cereal. Great taste, very little sugar and lots of whole grain! I'm sure I eat more than I should

19.07.2025

T**N

No problems Gluten!

Although this was shown to me in a Gluten-free cereal search, it is not gluten-free. That said, because it is organic, it gave me no, shall we say, issues, whatsoever. I have since tried this brand's Mesa Sunrise cereal, which is Gluten-free. Both are delicious.

27.07.2025

T**R

Good

Good cereal.

8.08.2025

V**N

👍

Love the taste and texture. Stays crunchy in the milk.

1.08.2025

A**R

Natures Path Flax plus cereal

This cereal has Alpha Omega 3 in it. Very healthy and tasty!

25.07.2025

A**A

Good amount of raisins, not too sweet

It's a healthy cereal that has a nice sweetness from the raisins. There is no special praise to award, but it's a great option. Especially if you throw some diced banana in the mix, this will consistently be a winner. The flakes don't taste sweet, but they don't need to (as long as you get some raisin). I'd recommend shaking the box up a bit when you get it since the raisins seem to settle, and you either get all of them or none of them. Overall 9.5/10

2.09.2024