Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides optimal nutrition.

Will Keto Chow keep me full? Is it actually a meal?

Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.)

What ingredients and sweeteners are in Keto Chow?

Most flavors of Keto Chow use Sucralose as the sweetener, but there are exceptions. The savory flavors of Keto Chow are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.

What fat source should I add to Keto Chow? How much of it do I need?

One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros.

Keto Chow was founded to simplify health, with the ultimate aim of enabling people to succeed with their goals and live the lifestyle they want to live.