Life Extension Melatonin 6 Hour Timed Release, 750 mcg, Extended-Release Formula for Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 60 Tablets

My doctor told me to take a low dose of melatonin < 1mg, and avoid the mega dose versions that you see all over the internet. This version is perfect to offer both a low dose and time released for sustained levels. It helps me get to sleep and keeps me asleep. On those difficult nights if I add in some CBD it really works synergistically to make me tired and keep me asleep.

Works better than other one's I tried

This takes a while to go into effect but it doesn’t make me feel dizzy the next day. Using it daily now!

I’ve never had insomnia, but I wanted to try this to see if it could help keep me asleep. It does work, but as is advertised, it lasts for six hours- after which I wake up. If I were to make any improvements, it would either be making it last 8 hours, or reducing the effective time to 4 hours to at least be able to wake up and take another

This stuff is the real deal. I wouldn't have thought that user a smaller amount of melatonin would work so much better than say, 3 or 4 mg, but it does. Don't take my word for it, try it for yourself.

I have no trouble falling asleep, but I wake up multiple times a night. I thought the extended release formula would help, but I woke up exactly six hours after taking this and I need 8-9 hours of sleep to feel rested. So, back to the drawing board.

This exceedingly tiny dose of melatonin is perfect for the lightweight in your family.My husband finds 1 mg of melatonin excessive and throws him for a loop.He tried 1/4 of a mg and it was like he’d been drugged by pharmaceuticals of the black box variety.This ultra tiny dose is just right for the nights you need a little assistance staying asleep without spending the next day fuzzy.If you have ultra sensitive adults give this dosage a try.

the dosing is 750mcg. most people take 5 mg or more. that is much, much higher than the recommended dosing for adults. i had been taking this brand's 300 mcg tabs with good results but was waking up in the middle of the night. these allow to sleep without getting up at all. the only issue, is that i do definitely feel a little hangover effect from the higher dosage. not enough to stop but unfortunately, noticeable to me.