Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

You can just look at the emergency exercises or spend more time coming to grips with what he has to say about meditation, embracing your anxiety. He also looks at the usefulness of getting into psychotherapy, looking at what may have made you more vulnerable to anxiety and healing.

I am a long time sufferer of panic disorder since age 12 I had some remission years just recently another loss in my family and boom it came back and so bad I am still in therapy weekly ( cbt ) I purchased this book , and stopping the noise by him along with panic attacks work book where Mr .Wilson is recognized top in that book as well . My therapist didn’t help me 1/4 of what Dr.Reid Wilson has . It’s a lot of work and you need a lot of determination but if you read this and keep going back to the beginning and end as many times and follow every step as scary as it is it’s a miracle worker I was feeling like I would never see the light again get this book and read it and put in the work I can guarantee you will gain you’re life back if I can do it you can too ! I wish I could thank this author personally as I’m beside myself that a book actually saved me over therapy ! Good luck to all I recommend this and all his books to all anxiety & panic sufferers!

In my early 20's I had horrible panic attacks and my Primary Doctor suggested I get this book. Back then it was the 1st Edition and a lot less pages. Over the years more has been added.I read the book and instantly the panic attacks dropped by 90%. And the few I had that remained I was able to get rid of them within a few minutes. This book breaks down what is happening so you can understand what is happening and that alone stops most of them, or it did for me.I was able to tell myself that this is nothing but my brain in the Fight of Flight stage when nothing was wrong. This gave me control over the attacks and in a short time I wasn't bothered with them anymore.If you or a loved one has panic attacks this book can help you take control back simply by giving you a detailed understanding of what is happening, which does help stop and or prevent them.I bought this one for a friend to help others.

I have had panic attacks many many times and have seen medical professionals for it. This book helped me get through many anxiety attacks when I recalled things that I read. I have reduced my tranquilizers considerably as I now have reinforced things that I have learned over the years when combined with this book. When I feel I need a mental booster, I read a part of a chapter or so and it helps me.

Great book and priced well

I am very pleased. I ordered a used book but it arrived in excellent like-new condition. My book arrived so fast I felt like I had just ordered it and suddenly it was delivered to my door.This book was recommended to me and I am so happy that I got it. This book is actually a pleasure to read because it is quite informative without any of the boring factor. I had read about 100 pages before realizing just how many pages I had read - reader friendly.It is full of useful information and pertinent data to anyone suffering with Panic Disorder or knows someone who is.The contents of this book are divided into 4 parts:1.- Identifying the Problem2.- The Nature of Anxiety Attacks3.- Don't Panic Live: Your Moment-by-Moment Strategies4.- Support When You Need ItI would definitely recommend this book because I feel it is a very helpful asset in one's tool box when dealing/coping with Panic. It not only helps you understand but also helps you!

I bought my first book years ago when my first panic attack happened. I underlined so much in my book and used the practical parts to help me cope and understand that I could manage my attacks. This book became my second Bible!Now I am having shortness of breath and heart palpations. I recommend Anyone with these symptoms to go see you doctor as your first backup plan. I was diagnosed with Atrial Fibrillation and am scheduled for an Echocardiogram stress test, so even with mild anxiety I thought it was best to get it checked out.Having said all this, I saw that Dr. Reed Wilson had a newer version of his book Don't Panic and I downloaded it immediately. I love it! It's so much better than his first version. I highly recommend this book and hope that it will enlighten you and help you to control your panic attacks as much as it has helped me. May God Bless all of you who suffer with this disorder. Just remember you too can make your attacks manageable with this book.

4 12 12FOUND THIS BOOK TO BE USEFUL AND INFORMATIVE BUT STILL BELIEVE THAT MEDICATION WILL BE NECESSARY FOR A LOT OF PEOPLE - IF ONLY AS A STABILIZER. ALOS, I REGRET TO SAY IT SHOULD HAVE BEEN WRITTEN IN MORE CONDENSED FORM. THE PROBLEM WITH THE LENTHIER BOOKS IS THAT SOMEONE IN NEED OF HELP WILL HAVE TO WADE THROUGH ABOUT 400 PAGES. THIS ALSO APPLIES TO SEVERAL OTHER BOOKS ON THE MARKET.

You have be willing to experience the possibility of discomfort and undesirable outcomes to live in the real world. This book will show you how that's done. Best author I've found on anxiety and worry in 25 years.

... as the paradoxal one. But to me is not so valid as self help book .. I mean that other books I have reviewed here ( you can check my reviews) are better and more clear as self help books (Beck...)

Excellent

This is most likely one of the few very less good books/resource available which give you an excellent solution to the panic disorders. You must have read many but chances of such great help are quite less. Not only Panic it is helpful for all the anxiety disorders as well as improve your overall quality if life. Very Highly grateful to the author.

Book is good