Dumbbell Workout Poster Set (2 Pack) - Workout Posters for Home Gym, Volume I & II - 18" x 24" with Enlarged Dumbbell Exercise Charts Illustrations, Home Gym Decor

Take your training to the next level with 44 total dumbbell exercises across two premium posters—Volume I & II. Each chart targets every major muscle group, including upper body, lower body, core, back, and full-body movements, giving you endless workout variety and motivation. Enjoy 2X larger illustrations with clear muscle engagement charts that make it easy to see exactly which muscles you’re working. Built to last, these waterproof, moisture-resistant posters feature protective films that prevent fading and wear—perfect for intense home or gym environments and can be mounted vertically or horizontal because the same is printed on both sides. Sized at 18” x 24”, they’re the ideal fit for your home gym, fitness studio, or personal workout area. Each set includes both posters, a detailed body muscle reference chart, and 12 pieces of double-sided tape for quick, hassle-free mounting. Whether you’re a beginner or a fitness enthusiast, this set is your home gym essential for mastering dumbbell training and staying inspired every day. I would like to suggest, being it comes rolled in a tube, to unwind the posters and wind in the opposite direction to flatten before posting. I really love the great clear descriptions and they are big enough to see well from a distance, I would purchase again.

These are nice, big, easy to read, and list a lot of exercises. I have them up in my workout corner and use them all the time.

Excellent product. Arrived promptly. Getting it for my teen son for Christmas so I will update his experience with the product when he uses it. I personally think it is very useful with relevant information and proper techniques.

Very nice! Clear and accurate illustrations, and good thick lamination. Be sure you know where you want them to go before using those adhesive dots, they do not come off easy once on. The only down side is the anatomy poster is a bit small- like smaller than a sheet of paper. You have to get close to see the writing. If I could just take half a star fir that and give this 4.5, I would!

Great guide on how to use the dumbbells on which muscles. Nice size and very informative.

These are pretty good and not a bad quality in printing too. Get the poster holders you will need them.

If you are looking for a program using dumbbell's this will work for you.

Silliest layout ever! A vertical picture on one side of each sheet, then you flip it over and it is a horizontal picture! What?! Why not put the vertical pictures on one poster and the horizontal pictures on the other? Then when you flip it over it does not have to have a hanger on two sides of the poster! The other logical solution is to print on one side of poster and print 4 sheets. Nice quality otherwise if you over look the thoughtless layout. Seems to be quality but will have to see how the flipping back and forth works. The fit, value, and functionality will all depend on how this will work, flipping from a vertical perspective to a horizontal perspective. Good thickness.

Good size figures on the display and very good quality the movements direction are clear and remember this is for dumb bells exercises For anyone that wants work out and only has dumb bells available.👍.