Vibration Plate Exercise Machine Lymphatic Drainage, Full Body Shaking Workout Vibrating Plate Weight Loss, 199 Adjustable Speeds 450 Lbs Capacity Fitness Platform for Women Men

I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 - 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It's really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I'm sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I'm hopeful that it might help me drop a few lbs., I can't say that I've noticed any substantial weight loss yet.

I am IN LOVE with this vibration plate! The quality of this plate is very good! There's no tipping over when stepping on and off the plate. It's easy to carry and put away. I keep it under a reclining chair (it's hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!

I ordered 2 kinds, one for my mom w a handle bar stand and myself w out one (this one I’m reviewing). I started out using it on low for 10 min after my morning coffee. I either put on prayer/or meditation music and it’s a nice little wake up shaker lol This past week I started using the arm attachments for arm exercises. 3 days later, I feel my upper arms burning lol It motivates me more than anything now. I have energy after I use it and gets my butt moving for the day. I still only use it 10/min on low no matter if its just w prayer or exercise. I def see me upping intensity on it. It’s very stable to stand on, but I still place it facing the wall so I can stretch against it or incase I lose balance. Design is nice.My mom who is 70 and has knee, hip, and back issues did not like using hers. I don’t know if she used it right (or even tried it lol) but I couldn’t think of an easier way to get her moving. She didn't want a walking pad so I thought babysteps with this. I don’t think she even opened her manual to see the different ways you can use it. Because it shows sitting in a chair with feet placed on it can help your legs. Idk, I’m almost 50 and far from perfect shape, but this machine has me motivated and I love mine. I believe it’s worth a REAL try. I’ll update my progress later:)

Received this Great Machine and the whole family loves it! Everyone feels better after just 5 minutes of use! All my tension seems to just drain away, and my body and muscles feel great ! I recommend this to everyone! The oldest in my family is 64 and the youngest is 5 and all have benefited immensely from its use! The only thing I would change is the rate of vibration, I wish it would go a little lower on the lowest setting, but that's just me, every one else goes higher anyway.