Coconut oil is a great alternative to traditional cooking oils, such as peanut and canola, and is a healthy switch from butter or shortening. One of the main benefits of coconut oil is that it is easier to digest and metabolize than other fats. Coconut oil contains high levels of lauric acid, which helps to maintain digestive health and promote a healthy immune system.Nutritionists have long touted the health benefits of raw foods. The "Raw" logo indicates that the food was not heated above 118 F, which is the temperature at which many beneficial enzymes are believed to be destroyed. Raw foods contain more usable nutrients than their "cooked" counterparts, along with being easily absorbed by the body.
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