Learn How to Think Positively features two hypnotherapy sessions to help you develop a more positive outlook. Glenn's relaxing voice will guide you into a completely relaxed state of mind and body. Hypnotic echoed background affirmations pan from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self doubt and to create a positive mindset in a safe and natural way. Track 1 will guide you into a deeply relaxed state of mind and body where you can learn, under hypnosis, how to cultivate the habit of positive thinking and see the positive in every situation. Track 2 will help you create a more positive future outlook by using the full power of your imagination! The guided tour on this track is very original and we receive a lot of very positive feedback from it. Please note: The first track has an awake ending which is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.