Will it fit a 44 inch waist?

I have a 114 cm waist, nearly 45 inches. Size L is what I ordered and it works fine for me. If you anticipate growing larger take the next larger size. If you expect to stay the same or lose weight, size L is for you.

Does anyone know how to choose the size? (select by pants size or other)

Standing in a relaxed position, measure waist at the level of navel (belly button). Please use a flexible tape measure or a string, do not assume you know your size, never select by pants size. The following is the size table : Size S(Waist:23.6"-29.5") Size M(Waist:29.5"-37.4") Size L(Waist:37.4"-45.3") Size XL(Waist:45.3"-55.1") Size 2X-Large(55.1''-66.9'')

Would this be good for lifting at work? I work in a warehouse loading forklifts all night.

It is a very comfortable brace and stabilizes your back pretty well and the Side straps allow various adjustments (loose or tight). Can used for sports, work, lifting objects, back support when walking or sitting.

What size do I need for a 34 inch waist?

I am 39 inches at the belly button, and I ordered a large. It fits fine. I can get the two ends of the elastic bands to perfectly overlap for a fit that I like as shown on the video. If I needed, I could gain another inch without discomfort. If you are 42-45 inches in this measurement, I think you would benefit from the XL. Sizing range is just a touch on the small side based on my experience. I really like the product and use it for exercise as well as general activities around the house and yard. Supportive but still sufficiently flexible to allow mobility.

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🦴 Support your spine, own your grind!

STAY PUT DESIGN - Silicone anti-skid bands and wide velcro straps keep your brace perfectly in place all day.
INVISIBLE COMFORT - 4-way stretch elastic with velvet inner layer ensures a silky-smooth fit under any outfit.
INJURY PROOF YOUR DAY - Extra compression straps protect against strain from lifting, sitting, or standing long hours.
360 ROCK SOLID SUPPORT - Quadruple-hardened memory-aluminum stays + steel springs deliver unmatched lumbar stability.
BUILT TO LAST BACKED BY CONFIDENCE - Double-stitched durability with 90-day satisfaction guarantee for worry-free wear.

The FREETOO Back Brace features 6 reinforced stays including 4 memory-aluminum and 2 steel springs for superior 360° lumbar support. Its breathable 16-hole mesh and velvet inner lining provide all-day comfort under clothes. Anti-skid silicone bands and wide velcro straps ensure the brace stays securely in place during any activity. Designed to relieve lower back pain, prevent injuries, and support conditions like sciatica, this durable brace comes with a 90-day satisfaction guarantee.