Vibration Plate Exercise Machine, Adjustable Speed High Intensity Vibration for Muscle Toning Weight Loss Lymphatic Drainage, Full Body Workout Vibration Plate

Short version - sturdy and durable. Quiet and not ridiculously heavy. It has several different settings and the hand rope thingys that connect to the sides are helpful for balance. Longer version - I purchased this as a woman in her late 40s. Already several years post menopausal, I’d become very sedentary and about 20 lbs over weight. In the first month I couldn’t get through the full 10 minutes without having to stop to have a bowel movement! So that was interesting. My shins were sore and it was the strangest thing feeling movement and vibration in areas you don’t even think about, it’s difficult to explain you just have to feel it! I used it every morning and at night I used it sitting down( I have poor circulation to my feet so the stimulation before bed is nice). After that first month I noticed a considerable slimming in my face and neck, my shins no longer got sore and I could get through the 10 minutes without having to stop to run to the bathroom lol. I think because of the help getting my digestion moving I also appeared much slimmer in my pooch and love handles areas. I now use it at least 4 times a week and still quite often in the evening sitting down. I absolutely believe it loosens my muscles before stretching or yoga, has improved my digestion and in general has been one of the most effective pieces of health/exercise equipment I’ve ever bought. Why did you pick this product vs others?: The price and reviews Noise level: It’s super quiet Pain relief: noticeable improvement in joint pain Ease of use: it’s just the push of a button Weight loss: noticable slimming Speed: several variations of speed settings Remote control: has remote

I purchased this FLYBIRD 4D Vibration Plate primarily to help increase bone density. I haven't used it long enough yet to measure results for that specific goal. I will try to update my review when I can get some result. Meanwhile, the machine is working as advertised and so far, I’m pleased with my purchase. The triple motor system with 4D vibration modes (oscillation, linear, and pulsation) provides a great workout experience. I appreciate that it operates quietly and feels stable during use. The 7-in-1 mode combinations give me plenty of variety in my sessions—so many that I’ve only tried out a few so far. What really sold me on this model was doing my research first. After consulting with a friend who’s knowledgeable about vibration plates, I made sure this one has the right Hz range (5.2Hz-40Hz). I had a bad experience years ago with a different plate that made me feel sick, but this FLYBIRD doesn't cause any discomfort. I actually feel great after using it. I love the cool lighting effects! The remote control is convenient, and I was really pleased that it came with color-coded resistance bands. Overall, excellent quality for the price point.

This thing is awesome, great to loosen the legs up before workouts and great for soreness after. I originally bought it for lymphatic drainage but found that it helps my legs and hips even more.

It works very well, but it will vibrate the floor. I recommend buying a rubber mat to go underneath it. This helped a lot after I purchased one for mine. It is easy to use and does help with my join pain.

Plug loose but work well

I absolutely love this product. It is high quality in both its frame and feature. When I first hooked it up I went by the instructions and connected it with my phone and got the remote out made sure it was right. Then I did some music with my phone normally set up to play with some tiny speakers in the room. I knew it sounded different and it was completely coming from another room. I looked around for where it was coming from and the music was coming from the actual vibration pad. I laughed so hard because I had no idea there was speakers in the vibration pad. And I tell you what the quality of the speakers is pretty darn good for being jostled around all; the sound the sound is stable

Very well built. No complaints after 6 months.

I have really noticed a difference using this vibration plate. I can tell it gets things moving in me. I've lost a few pounds and just overall I can't wait to use it when I get home. Durable, good speed options and low profile. Good investment

Best investment. Helps with lymphatic flow and great for waking up the muscles

I like the machine but you lied about the weight it can handle . You say in the add it’s good for people weighing 500 lbs !!! That’s why I bought this one . The book it came with says it’s good go 350 lbs . Not happy you had to lie

I'm returning this item for a couple of reasons. The main reason is that the vibrations don't feel good at all. They really cause your head to jiggle too much and it feels like your brain is gonna be shaked loose. I purchased another vibration machine from a different company last year in the US and I loved the vibrations on that. They felt very smooth and effective, but this one feels absolutely horrible. Another thing is my feet are size 39 and they barely fit on the platform so if you have larger feet or your a man it's not going to fit well and it's going to be uncomfortable.

Très bon appreil

Very happy with the product