Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Book is in excellent shape.

I never thought I could read a 500 page book of such scholarship and scope but I did! It is informative fascinating stimulating and thought provoking. ( I thought I ate a very healthy Mediterranean type diet but clearly I am too reliant on farmed fish.) I recommend that the next edition contains Chapter summaries for memory challenged old guys like me. I will try to persuade my Family Physician to read it.

The cover was printed “ for sale on Indian sub-continent only” … the paper is very cheap and coarse and has an odor of chemicals … unpleasant to handleI listened to the audiobook and enjoyed immensely

Unmasking g the food industry and emphasizing quality nutrition choices that really are important to your healthy life style. I’m enjoying the read.

Everything you ever wanted to know about food. What did I take from it? I have changed my eating to try and include at least 32 different vegetables and fruits a week. VERY informative.

Hard to read Recommend redo with editing. Subject matter expert but could be better narrative

Things are seldom what they seem: Skim milk masquerades as cream.Find out more by reading this book on the lurking dangers in many foods thought to be healthy.

All food groups information in one place. Would love to see more research on fermented food and microbiom adaptation. Enjoyed!

Livro super informativo sobre alimentos e como se alimentar de forma a aumentar a qualidade de vida

Excellent book to have

Fabulous informative and an easy read in not too complex language.Has made me realise some parts of my diet are pretty good health wise & reinforces changes made. However there are still a few things need changing. Of course it depends on how far you want to go.Shame I didn’t have this 30 years ago.Highly recommend if you have an eye on staying healthy in your mature years. It’s never too late to start.

Das Buch ist kurzweilig geschrieben und sehr informativ. Wer es eilig hat, sollte die Zusammenfassungen am Ende eines jeden Kapitels lesen, da steht alles Wesentliche drin.Als Ergänzung ist der Podcast "ZOE – Science and Nutrition" zu empfehlen.

The author puts his decades of medical expertise along with the Zoe clinical research studies of. 100,000 participants which he has led to tell you how to add ten or more healthy years to your life. A strong advocate of microbiome health which is in turn for your heart and brain.