THE COMPLETE KEGEL EXERCISES FOR MEN: The Detailed Guide to Treat Premature Ejaculation, Sexual and Erectile Dysfunction | Improve Male Reproductive Health System

All good

Ok

Third shot at reviewing this book. I guess this author paid for the full monty ;-)I have no choice but to take these exercises seriously. More seriously than the author of this half finished tomb. The diagrams are hopelessly ineffective, and mostly incomplete. They only show half of most of the exercises described. The list "things you'll need" mentions a number of tools that are then never mentioned again anywhere in the book. The rubber ball suggested is part of a VERY IMPORTANT exercise that then is NOT DEMONSTRATED or even mentioned.Now onto the solution for those (who like me) have no choice but to perform these exercises:Seems I can't post URLs that take you directly to my suggestion.The YouTube channel "WORKOUT" has a video called "Kegal Exercises for Men and Women". If you are as serious as I am regarding these, that will be enough to get you all the information you need. This book is more likely to lead to injury than help in any way. If you see this review, and take my suggestion you will be quite pleased with what you can get without throwing away $8!