Joe Wicks - Lean in 15 - Workouts [DVD] [2017]

I'm returning to exercise after a couple of years of being unable even to walk very much due to a problem with my ankle and subsequent surgery and rehabilitation. Before that, I used to do a lot of HIIT-style DVDs and had found them really effective. One of my biggest problems with workout DVDs generally is that I struggle to follow dance-style workouts with complicated steps to music, and the other is that I have a very low boredom threshold, so I wanted a proper, old-school workout with simple but effective exercises that will have me gasping for breath, but for a short space of time. I have to say, this DVD is perfect for me. A lot of DVDs that say '15 mins' or '10 mins' on the cover actually mean "We have a series of 15 minute workouts for you but you need to combine three or four of them and then add a warm-up and a cool down so actually you'll be working out for over an hour and we kind of lied, sorry." This is very much not the case with Joe's DVD: he really does suggest you do just 15 minutes a day, but makes the exercises as challenging as possible so you get maximum effect. He does a warm-up and cool down, but they are also very quick and over before you know it. The DVD is split into several levels which get progressively tougher, although Joe himself is sweating and out of breath in even the easiest level, so yes, they are hard work - but super-effective. They consist of short bursts of intense activity followed by 30 seconds of rest, so your heart rate goes up and down repeatedly - proven to be the most effective way of burning fat and increasing fitness quickly. There is then a half-hour 'winner's workout' at the end which you can try if you like, once you've spent weeks building up to it as you work through the other levels. I am very unfit now and finding it tough, but the fact that your workout is so short makes it so much easier to bear: you know it's going to be over soon and you know it's working. The exercises are very, very simple to follow. Squats, planks, high knees, a few boxing moves, etc. They'd work equally well for men or women; there's nothing gender-specific and they are the kinds of exercises athletes do rather the dance-led, aerobic class style workouts that feature in a lot of celebrity fitness DVDs. It's really obvious that Joe is proper trainer: he explains the moves very clearly, tells you what to be aware of posture-wise, and demonstrates them for you before you're thrown into it. There's no music, so you can go at your own best pace - you don't have to keep up a certain speed or number of reps, which again, makes this a great DVD for those starting out and wanting to build fitness. The right level for you is your own maximum effort, so it all feels nice and progressive and doesn't make you feel stressed or inadequate as some DVDs do when you can't keep up. Joe is enthusiastic and encouraging, doesn't shout like an angry drill sergeant but also doesn't go over the top with the whooping and cheering. I found him very likeable and down-to-earth. If you want a really effective, no-frills workout without fuss or gimmicks that you can fit into 15 or 20 minutes a day (I'd say maybe five times a week?) then this is for you. I love it and it's really helped kickstart me into getting fit again.

Joe Wicks’ Lean in 15 - Workouts is a game-changer for anyone looking to fit exercise into a busy schedule. The routines are short, intense, and incredibly effective, making it easy to stay consistent even on the busiest days. The workouts cater to all fitness levels, with modifications provided, and Joe’s motivating style keeps you going. Whether it’s HIIT, strength training, or bodyweight exercises, there’s something for everyone. Combined with his practical nutrition advice, this book is perfect for building a sustainable fitness routine. Highly recommended for anyone wanting results without spending hours in the gym!

Great DVD for getting fit workouts are easy to follow and definitely get you sweating, the only downside comes from how the DVD is structured. There are 8 workouts (two of which require weights), two warm ups and one cool down (11 total) but only 8 "chapters" on the menu its makes navigating clunky as you skip back and forwards to find the right place. It comes with a handy booklet as well which shows all of the workouts with pictures in case you want to do the workout without being by the TV, strangely it doesn't include the warm down but does have both the warm ups.

This is excellent; provided sufficient lateral movement space is available, the 15-minute exercise routine is highly effective.

Great, does what it says

Very good fitness dvd, love the individual levels so you can do them as many times as you like. However.... do not buy this to download with the download code! Code expired 31/12/18 so you can’t use it which is very annoying

Fantastic DVD! I have given this DVD 5 stars even though the UV did not work how I would of liked. Unfortunately when you use the UV the DVD plays straight through and does not allow you to make a selection. However as for a workout this is amazing! Usually after one week I give up but with these quick 15 minute workouts I feel motivated. First time mum and fitting it around my baby nap time. I have been doing this DVD on alternate days (doing one level for 5 days and then moving onto the next) along with the 30 day plank challenge and within my first 30 days I have lost a total of 7.5 inches already! Feel better than I did before I was pregnant. Haven't changed my diet. Now i am planning on completing this DVD 4 days a week along with other 30 day challenges and slimming world and honestly cannot wait to see the results. Thank you Joe! Hope you have many more to come.

I got the DVD after buying Joe’s first fitness DVD The Body Coach Workout. This onet is broken down into 15 minute workouts (except for the last 30min one). It definitely gets the fat burning and the fitness levels up. The whole thing can be downloaded onto an iPad or iPhone or Android and watched when your away from your more familiar surroundings. It’s a bit fiddly to figure out where the excercises start and stop once downloaded but it’s not rocket science. This is a very good DVD and all the routines are achievable. Like the first DVD, Joe is with you all the way from start to finish.

Excellent dvd. No music , brilliant. I do level 3 and Level 7 and that gives me a full work out and I’m finally managing a better body shape.

Würde mir noch wünschen, dass eine Uhr mit Signalton mitläuft!