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P**R
Brilliant & Practical
THis book is a comprehensive guide to demolish myths about various types of diets such as Keto. The authors give detailed knowledge about insulin and its impact on the body. Inthe process,theygive solid analysis of why the simple, plant-based, whole grain lifestyle (NOT diet) has proven to be so succesful in reversing (yes!) type2 diabetes in many cases. they not oly discuss food but also exercises, meal timings, and so on.There is detailed information about intermittent fasting and how it can be incorporated in this lifestyle.They also give simple-to-follow and practical guidelines to adhere to this lifestyle. Even if you are ot a diabetic, you will find this book very useful.
N**A
A must
A must for every household. Such a well thought out book and so well written and explained.
D**A
Every Diabetics must read it.
The book is revolutionary and its concept helps in REVERSING DIABETES & ITS COMPLICATIONS.Only problem is in following its advice.
H**A
Good enough
Good to a larger extent. But again it varies person to person how those suggested diets effect on each person.
TrustPilot
5天前
4天前
