PhDNutrition Synergy All in one Lean Protein Powder, Lean-Muscle Building Formula, Ideal for Post Workout, Double Chocolate Flavour, 30 Servings per 2kg Bag

Nutrition is not an exact science. You can't put exact values on every single ingredient and have it effect every person the same.Having said that.. PhD have come up with a great formula in this product. It is exactly what it says on the tub: a premium all in one solution.I find the best time to use this is post-workout as PhD have put a lot of effort in here in to get a mix of ingredients which promotes protein synthesis and muscle growth. Zinc, Magnesium, BCAAs and Creatine can all been found in this product which are all additional supplements which you would have to pay a lot of money paying for if buying separately. I'm not suggesting this product is everything you need.. I just feel that people complaining about the high price of this product might just be viewing it as a "protein shake" product rather than the all in one supplement it actually is.As for the taste, I cannot fault it there either.. over the years I've tried Double Chocolate, Chocolate Cookie, Peanut Chocolate and Strawberry flavors. For me they all taste great and even when mixed in a basic shaker they mix really well. I think Strawberry is the best flavour I've tried. It is quite sweet and tastes like a Maccy D's milkshake which i love.I really can't fault this product.. I feel better when using it after training than when I go without it and I've seen results from using it. Cannot recommend this product highly enough

So I have purchased this protein quite a few times. I have tried different brands of proteins but I have to say this is the best protein I ever had in my life and I am not sure if there is another all-in-one protein that can beat PdD Nutrition Synergy ISO-7.The Double Chocolate taste is the only taste that I tried to be honest but I really like it and I am not looking on changing it!!Also the protein shakes really well with water, milk and coconut milk. It doesn't leave any combs and it tastes really well with anything you mix it. With other all-in-one proteins I had the problem that they didn't mix well and always lost my trust.It is a great supplement for anyone that looks to bulk up some muscles for beginners and also experts. The protein that contains for each shake is very satisfying for my needs and also the one think I like is that to get a proper portion of 5 mg of creating you need 2 portions of shake, because I don't really like to get a 10 mg of creatine if I have to shakes each day. 5 mg of creatine is the perfect for me. You will definitely see results using this protein, if not in the first week you will start noticing after 2-3 weeks(+if its the first time using creatine try to drink more water than you usually did.) Also the B-complex vitamins it contain is very good for a post-work out shake to lower tiredness and increase muscle healing.This product gets 5/5 for me, it is a leader in the market and would definetely recommend it to anyone looking for a reliable protein.

Great product.Flavours are really tasty.Have tried a few of them.The product has been bought many times.

15/06/20 (originally gave this a 2 star rating)Tub itself came without the sealed foil lid which usually seals the neck of tub after the main lid is unscrewed open. Real shame as I have been using PhD for years and never had an issue.Perhaps it's a psychological thing now or maybe because for years I've always used Banana flavour and with this order I switched to Double Chocolate, but flavour isn't all that great or that tasty.Great value for money assuming it is a genuine product. Otherwise who knows what is actually in this tub. I will try and quote some numbers from tub and contact PhD to see if they can verify it's authenticity, for now I do not trust this listing.EDIT /UPDATE - 18/06/20 (now giving it 4 stars):I've been in contact directly with PhD who after being quoted the batch number and expiry date of my tub, have confirmed this was originally supplied from PhD themselves so this is a genuine product.They also confirmed that not all of their tubs will come with both the outer transparent tear lid seal and inner neck foil seal but all their tubs will have either one or the other.The powder looks fine and no different to previous purchases, in conjunction with PhD's response, I'm happy to use this product :)

This is a fantastic post-workout strength and mass blend. PHD are a well known company with a good reputation and, frankly, this is one of the best prices you're likely to find anywhere.Twice a day gives you 10g creatine, over 80g protein. There's also several other ingredients of debatable efficacy to differentiate it from other blends but realistically, you're only going to see the benefit of the well established and scientifically sound creatine/protein/simple carbs combo. This combination, combined with an effective training regime and good, healthy diet, will see your strength and size increase compared to not supplementing.Also worth noting is this is not a meal replacement. Eat your greens! And everything else! This is used to supplement a good diet and if you use it as a meal replacement you're likely negating most of the benefits by missing out on crucial calories and nutrients you would otherwise be having.My only concern - and it's a big one - is WHY was the foil cap removed? These things normally ship with a tamper-proof foil cap to ensure what's in the tub is what's advertised. What reason is there to remove the foil lid, if not to tamper with the product?I've used Synergy for a number of years, on and off, and while it tastes and has the consistency of the other tubs I've bought from other suppliers, I'm very suspicious of the removal of the foil lid. Also, when it was delivered, powder was everywhere as the foil lid also acts to KEEP IT IN THE TUB.