Osteoporosis Diet: Your Complete Guide to Prevent and Reverse Bone Loss Using Natural Remedies, Diet and Exercise without Medication
D**E
Cheap -thin book
Dislike and made cheaply. The book is hardback but it does not bend open and when you do. Book comes unglued. Not what I thought for the information I was seeking as well.
M**H
Good advice but not enough
I don't think I gained any new knowledge , but it was a good general reminder. My main complaint is that it wasn't at all in depth.
A**O
I didn't like this book.
I didn't like this book, all the recepies have milk or cheese with is not the best source of calcium for your bones, I'm vegetarian and I don't eat cheese or anything with milk, so this book is not for me.
P**M
Four Stars
very informative
E**T
basic overview
This book is fine if you are looking for a basic overview & quick read.
A**R
We got this book for the wife, as she has osteoporosis, and hopefully this diet will help her out.
We haven't been on the diet long enough to tell. but hopefully it will work for her.
K**R
Beneficial
This book is beneficial to the health of your bones. It's easy to read & gets to the point without added unnecessary words. Can't wait to get started on the lists of beneficial foods.
M**W
... makes sense More help to guide younger people to better healthy diet for stronger bones
Not what i expected but advice makes sense More help to guide younger people to better healthy diet for stronger bones
A**R
Rather Disappointed
Some of the recipes were ok but mostly very basic without any rating as to their nutritional content.I also think the book was rather pricey for the amount contained in it.I was rather disappointed/
P**P
One Star
Rubbish
A**R
Not worth the money!!!!
DO NOT BUY THIS BOOK!! To my door this book cost $38.61. It is maybe worth $5.00. It is less than 100 pages, double spaced. A waste of money.
G**L
Helpful Information for Osteo
Some good and helpful info. A few good recipes.
TrustPilot
4天前
2天前