Meditation for Daily Stress: 10 Practices for Immediate Well-being Hardcover – April 11, 2017

Michel Pascal is now my favorite meditation teacher!! I did Transendental Meditation for a while, but never found any peace or calm from that practice. What I love about this book is it trains you to be more calm, peaceful, and happy all the time.When I first saw Michel online, I didn’t think he could be for real. But after meeting him the in person, I knew that I may never know anyone with so much love for people and so much joy and calmness in his heart and mind. This book is easy to follow, beautiful made, poetically written, and a perfect companion to Michel’s app, Mind Dive. I’ll be buying many copies of this book to give as gifts.

Awareness is key to mental health and overall wellbeing. A practice of meditation/mindfulness in our daily lives is essential for self love, love of others and a broadening universal awareness.Michel Pascal has integrated his life path and teachings from his spiritual mentors and his rimpoche in this enlightening book you are about to read. "Meditation for Daily Stress" conveys the message clearly that we need to meditate (train our minds) in our daily lives, integrating OUR practice within the stress to reduce the stress. You will come away with clear meditation visualizations to use throughout your day!For 20 years I have worked with children, teens and adults on various strategies for "being present, being aware." This is a must have book!You will be grateful to have this book as a guide and as a tool for your path towards reduced stress, improved focus, improved compassion for self and others.Thank you for your insight, humility and love that is in this book Michel. I have recommended this book to family, friends and my patients.Dr. Denise McDermott, M.D., Mother & Child Psychiatrist

Absolutely wonderful! I recommend this book highly. I have shared many of the meditations with my yoga students. Michel's inspired and beautiful words have the power to transport me and my students to a peaceful and expanded consciousness. I am so grateful to have discovered this wonderful collection of meditations in an art museum gift shop!

I have had the privilege of studying with Michel at Dharma Yoga LA and dearly love this book. He has put this into a very clear, accessible and simple format. I think even people new to meditation will be able to approach this and learn from it. I love that these techniques can be used in everyday life. I look forward to deepening my understanding and practice with this book by my side.

I ordered this book for a friend. I bought the book for myself while seeing Michel Pascal in concert. It has been two full weeks since then and I am able to be calm anywhere I choose now. This style of meditation is done anywhere and everywhere. I was able to mediate in the Phoenix airport near a screaming baby. It makes complete sense to me that this is the way to find peace in my life. I need to be able to find peace in the middle of chaos and have it last. Every morning I listen to some of Michel's music and meditate for a few minutes . It is a great way to start the day. As the day goes on and I feel the need, I do one of the short meditations using visualization, it absolutely works for me . I am so grateful that this was brought into my life.

Michel is incredibly amazing. He was my sister’s coach and she highly recommended his book and it’s truly beautiful. The way he writes is stunning. Bought 5 to give copies to my friends

Great book, check out the free app a few spiritual leaders including Michel Pascal and his buddy Deepak Chopra created. Great and powerful short meditations on the FREE MIND DIVE app. and so much more.Thanks Michel, Anne Seminole, FL

A different perspective on meditation which fits into our modern lifestyle. great practices to follow.