Be Calm. Proven Techniques to STOP ANXIETY NOW

As an author in the emotional health space and a consumer of varied self-help books, I found Be Calm to be a fantastic, concise, and useful guide to beating anxiety. Using the best tips from both CBT and ACT, the author gives great advice and actionable exercises. I’ve highlighted the heck out of the boom and am sure I’ll return to it for a refresher from time to time.

Great baseline read to understanding anxiety. Had a few aha moments myself reading this. Would recommend to people struggling with anxiety. Stay positive!

Many useful tips.

Easy to read

Everybody is unique on their own way but if you have the core strength and mindset to help you with your anxiety this book is awesome, I have so many things highlighted and dog earred pages of great little things I've turned into mantras and daily affirmations, personally I give this book 10/10 I bring it with me to work and stuff and if I feel overwhelmed or anxious i pop open a page and read and literally feel anxiety melt away....huge shout out to the author doctor Jill Webber thank you for helping me and and everyone else who have benefited from this book.