Thank you for choosing AF Supps!FEATURES- Instant Absorption and Bioavailability- Insane Muscle Pumps- Great Natural Energy- No Loading or Cycling NecessaryHOW TO DOSEAs a dietary supplement users should take one capsule (1000mg Creatine HCl) 30 minutes prior to workout. If you are over 200lbs, 2 capsule (2000mg Creatine HCl) may be taken.NO LOADING PHASE REQUIREDAF Supplements has created the purest form of creatine HCl on the market. No longer do you need 3-5g pre and post workout, this formula is delivered in one simple and easy capsule. Extra dosing is not required to maintain creatine levels in skeletal muscle.IFBB Pro Athlete Endorsements!AF Supps