NOW Foods Supplements, Whole Psyllium Husks, Granule, Non-GMO Project Verified, Soluble Fiber, 12-Ounce

If you're looking for a simple and effective way to boost your fiber intake, this NOW Foods Whole Psyllium Husks product is an excellent choice. The quality is top-notch, and it's highly effective for anyone needing to increase their daily fiber, especially to help with constipation. Unlike other products, this one is gentle on the stomach and doesn't cause cramps, as long as you start with a small amount and gradually increase it. Mixing and Taste Mixing it is simple. The husks have a light, natural tan color, which shows that the product is pure and free from any artificial dyes. I find that 1 tablespoon per 12 oz glass of water is the perfect ratio for a smooth, drinkable texture. Any more psyllium, and it gets too thick for my liking. While the taste is relatively neutral, the key to making it pleasant is to use enough water. I always mix it and let it sit for a couple of minutes to let the husks fully hydrate. This simple step makes a big difference. A Must-Have for Travelers I especially appreciate that it comes in a bag. At home, I transfer it to an airtight container, but the bag is incredibly convenient for travel. It doesn't take up much space or add bulk to my luggage, which is a huge bonus compared to bulky plastic bottles. As someone who travels often, I always pack this. It's a lifesaver for the digestive discomfort that can come from eating different foods or even fast food on the road. Crucial Health Tip: Drink Plenty of Water! This is the most important part: you must drink enough water. Psyllium is a soluble fiber that absorbs water and forms a gel, so it needs plenty of fluids to move through your digestive system smoothly. My doctor recommended drinking one full glass of water with the psyllium, and then another full glass right after. This helps prevent dehydration and potential intestinal obstruction. Overall This is a fantastic product that offers excellent quality and is a great value for the price. It's effective, easy to use, and incredibly convenient for my lifestyle. I highly recommend it for anyone looking for a reliable fiber supplement.

When adding this product to your diet, ask yourself why you want to increase your fibre intake. While fibre is beneficial, identifying your specific goals is crucial. If your aim is to promote regular bowel movements, this product can help, but remember that adequate water intake is vital for digestion. Staying hydrated not only aids digestion but also enhances the effectiveness of the fibre. For those seeking weight loss, consider your motivation—likely for better health. A balanced diet is essential for this goal, and knowing your reasons will ensure safer use. Start with a small amount, ideally not exceeding two tablespoons, and adjust based on comfort. Using smaller amounts means you’ll buy it less often, which can help with costs. Additionally, starting small allows you to monitor how your body reacts, ensuring a smoother transition. Fibre needs water for effectiveness. Insufficient hydration can cause complications, while overconsumption may harm your digestive system. Drinking water regularly can also help you feel fuller, supporting your weight loss efforts. This product can be effective if used as directed and with proper hydration. Changes in your digestive health will take time, so patience is important. If your reasons for using this product are unclear, dissatisfaction may follow, as some reviews indicate. Regarding taste, don’t expect anything delicious—after all, it’s psyllium husks. However, it blends well with smoothies, yogurt, or oatmeal to mask the flavor. Mixing it with other foods can also enhance your overall nutrient intake. This product does not require excessive caution but does call for consistency and moderation. I have enjoyed using it and plan to continue purchasing it.

I’ve purchased this brand for many years and was very pleased to find that Amazon had it for a much better price. This is whole husk with a good, coarse texture. It works great in bread recipes or mixed into hot cereal. It blends well with everything we’ve added it to. Per the warning on the bag, which I’ve added a photo of here, you do need to be sure that you either mix it into something with a good amount of liquid or be sure to drink plenty of fluid.

For a simple and direct way to significantly increase your daily fiber, these NOW Foods Whole Psyllium Husks are a fantastic choice. The quality of the husks is excellent—they have a natural, light tan color that indicates purity, and the texture is as expected for a whole husk product. For years, I used a flavored, sugary fiber supplement, but this unflavored option delivers much better results without any unwanted additives like artificial sweeteners or citric acid that can sometimes cause irritation. The key to using this successfully is in the preparation. I've found that mixing one level tablespoon into at least 12 ounces of water or juice is the ideal ratio for a drinkable consistency. It will thicken quickly, so you definitely need to drink it immediately, or it turns into a thick sludge. While the taste is relatively neutral, kind of a bland, cereal-like flavor, it's not unpleasant and is easy enough to chug down quickly. I always follow it up with an extra glass of plain water, which is a crucial step to make sure the fiber moves smoothly through the digestive system. As far as performance, this whole husk formula is far more effective than the finer, powdered psyllium I've tried in the past. It's gentle, does not cause any cramping or discomfort, and the digestive benefits are reliable and consistent. It's a powerhouse for regularity and gut health. I also appreciate that it comes in a resealable bag, which is incredibly convenient for travel—it saves a lot of space compared to bulky containers and is a lifesaver for the digestive changes that often come with being on the road. If you're a long-time fiber user or looking for a pure, affordable, and highly effective whole-husk supplement, this is a top-notch option.

Weird consistency. Sort of like warm tasteless vomit. The recommended daily dose is 2 tablespoons mixed in 12 ounces of water. I found that dosage to be a bit overwhelming. It's just too much of that slippery stuff in my mouth all at once. So I split the daily dose of 2 tablespoons into one tablespoon a.m. and one tablespoon p.m. with each dose after a meal. The effects on the gut were obvious the next morning. It pretty quickly stabilized my stools to where bowel movements are predictable, effective and completely comfortable. After a week my oral sensory system acclimated to the odd texture of the mixture and now there isn't any discomfort at all. It never was that bad just weird. Mixing it with hot water helped it go down easier. I started this product while my gut was transitioning through a stable period so the positive results were pretty quickly apparent. If my gut had been severely destabilized and heavily inflamed, I think it would’ve taken a while longer before I saw a positive result. After a week I dropped the dose to 2 teaspoons after a meal, twice a day, (occasionally there will be a third dose depending on the food type and quantity). Dosages are tweaked as needed based on the results. The less I eat the less I need. If there is heavy consumption of low fiber foods then I will need a bit more. This stuff has been a lifesaver for me and I am very grateful my nutritionalist recommended it. I rarely use antidiarrheals and laxatives anymore, (which had gotten completely out of control). I am celiac and IBS. This product is being used under the guidance of a gastroenterologist, my PC and a nutritionalist. It has stabilized my gut and greatly reduced inflammatory episodes and intestinal meltdowns. When a severe gut upset does occur I can usually have it under control within 24 hours, (instead of it being a 5 to 7 day health disaster).

This food supplement has a taste that is unpleasant but it can easily be swallowed and that’s to be expected of any pills these are not sticky and have a hard texture. The size is average size and these can be mixed with other things. I think the effectiveness is great and seem to be working well. Great value for the money two thumbs up!

I’ve been using this Whole Psyllium Husks soluble fiber consistently for the past two years, and it has truly become an essential part of my daily routine. The product is clean, natural, and delivers exactly what it promises. I usually take two spoonfuls a day mixed with a glass of water, and it works perfectly according to my digestive health needs. I was pleasantly surprised that the price recently went down with my last order. Considering the quality and the generous amount you get per container, it’s absolutely worth the price. The product mixes well and helps maintain regularity without any harsh effects.

I don't know what took me so long to purchase this amazing product. It sat in my wish list for the longest time. I started taking it Sunday evening, Monday morning I felt and experienced the results. It has been one week and I feel great, no more sluggish feeling. This may sound crazy but by day three after going to the bathroom my gut felt completely empty, lighter, and cleaned out. I have never felt this way even after taking laxatives. Although I just started this product I am going to order multiple of the bigger bags. I never want to run out. I am also buying a bag just for vacation. I love the resealable bag to make it easier to take with you. I store a measuring spoon in the bag for convenience. I am taking it slow by using one table spoon to start, which is very effective. I will gradually increase to two tablespoons. The texture grainy of course, but I mix it in pomegranate/ cranberry juice and stir it very well. Do not let it sit! I would suggest using a milk frothing blender that way you don't have to stir as vigorous to make sure it is mixed well. I have no issues taking it every evening before bed. It tastes like grainy juice. Make sure you drink plenty of liquids after. Buy this quick acting product. I will definitely recommend this to everyone.