Onyx publications LLc Knee Ability Zero

I just tried the workout for the first time and it’s been phenomenal, my knees feel amazing and my hips feel open. I’ve had surgery on my right knee and it put me back in terms of my training but I’m looking forward to continue with the workouts given in this book.

I wish I read this book in 1999. I’ve suffered to long woth patella tendinitis resulting in full rupture of patella tenden and Achilles’ tendon. Please read and practice this book.

Útil y eficaz

Kneesovertoesguy is ahead of his time. After a few months my knee feels stronger. My 13 year old son is learning and practicing these exercises more than that he’s gaining knowledge for longevity and performance. Please gift yourself this knowledge and start improving your physical health because it’s a gift to your mind too

Excellent

Can not recommend. Book is very thin, has large font and mostly contains pictures for about 7 exercises. If you follow Ben Patrick (which you probably do if you are buying this book) you are well aware of those exercises. Does not contain any programming or workout routine that incorporates those exercises.

I injured my MCL doing BJJ, my knees had been good but starting a combat sport in my late 30s undoubtedly has its risks. I thought my knee would heal on its own and didn’t rest it properly. I’ve always lifted weights and could work around injuries, a bit different at BJJ. My knee was getting worse and worse and I was just working through the pain hoping it would go away. So I got this book, didn’t really stick to it and didn’t see much change, didn’t stop BJJ until my leg was absolute ruined - because I’m an idiot. I couldn’t even ‘air squat’, I couldn’t stand up quick from sitting and was struggling with stairs, I couldn’t run, what a horrible feeling at 38. So I committed myself to doing this program several times a week, largely because I couldn’t do much else. I’m happy to report my knee is so much better, I can ‘air squat’ again, the mobility is coming back and I don’t doubt I’ll be back to BJJ and weightlifting in no time. I’m pain free in my day to day, I was in pain driving or just sitting. Ultimately I still need to build up my strength but the difference is night and day. It’s not a quick fix, you have to actually do the program. It takes like 15 minutes. I do it while watching TV or before/after an upper body workout. There are some moves that feel amazing that I’ll do (elephant walk has helped me massively) at random times in the day. Well worth getting.