Knock Knock Self-Care Weekly Tracker Pad, Step-by-Step Self-Care Checklist Note Pad (Pastel Version), 6 x 9-inches

As someone who deeply values self-care, I am always on the lookout for tools and products that can enhance my routine and encourage consistency in my wellness journey. That's why I was thrilled to find this self care notepad. This simple yet ingenious notepad has become an essential part of my nightly self-care ritual, perfectly incorporating my essential self care checklist including, hydration, Sleepy Cocoa, bubble baths, and everything else! Firstly, the design of the tracker pad is both beautiful and functional. Its pastel hues and compact size make it a delightful addition to my bedside table. Each of the 60 sheets provides ample space to plan and track my weekly self-care activities, ensuring I don't miss out on any essential practices. Here's how I integrate this notepad into my self-care routine - I make sure that each of these are part of my routine and the results have been amazing for my mental health: Wind Down Drink: Do not use alcohol! I have a special love for Sleepy Cocoa, it’s a calming, stress relief hot cocoa drink that helps me relax. I use the tracker pad to schedule my Sleepy Cocoa moments, jotting down the best evenings for a warm, comforting cup. The pad helps me ensure that I am consistent with this calming ritual, significantly improving my sleep quality. Bath Bomb Bliss: There's nothing quite like a relaxing bath bomb experience to melt away the stresses of the day. I use the tracker to plan my bath bomb indulgences, keeping track of different scents and types I use. This not only enhances my bath time but also adds an element of anticipation and joy to my week. Hydration: My Stanley metal water bottle has become a crucial element in maintaining my daily water intake. I diligently record my hydration levels on a tracking pad, particularly emphasizing my morning routine. This habit ensures that I consistently stay hydrated throughout the day. The tracker pad, with its customizable sections, allows me to jot down specific notes about my hydration levels and how I feel after consuming water. This practice has become an invaluable method for monitoring my overall health and hydration progress. Beyond these specific activities, the Knock Knock Self-Care Weekly Tracker Pad has encouraged me to explore and add new self-care practices to my routine. The satisfaction of checking off completed tasks is incredibly motivating and reinforces my commitment to self-care. In conclusion, this self care tracker is more than just a notepad; it's a partner in my wellness journey. It's perfect for anyone looking to organize and prioritize their self-care routine. Whether it's a nighttime drink, bath bombs, a facial ice roller, or any other self-care practice, this tracker pad ensures that you stay on track and enjoy the process. I highly recommend it to anyone who wants to make self-care a regular, enjoyable part of their life.

I'd recommend using this or something similar to everyone. It helps me focus on the positive things in life and encourages me to do things on the list. I felt "hug a tree" was a bit hard to do every day so I changed that one to "give a hug". Hugs are very important to ones mental health. There is scientific evidence, look it up. <3

Good but needs magnets in the back

I’m a fan of these types of lists, so when I saw this it was a great reminder to be more intentional with my own self-care. Even in small ways, setting goals for time to be mindful is a good idea, so having a plan for my week is helpful! Thanks for the assist!!

This is a good product, if you keep up with it. I really wanted to do this, but trying to keep up with yet another thing proved to be a bit much for me with my schedule, so most of the pages have gone unused in mine as of yet. It is a really good idea if you can make time to keep up with it.

Great gift idea to remind a friend to take care of themselves!

Same items for all of 52 weeks. Think my neighbors would call the police if I kept hugging my trees 🙄.

Good for tracking progress on daily tasks/self care.

Really useful if you need a daily prompt to be present, to get stuff done, and look after yourself when times are tough

Exactly what I expected for a fair price! The paper quality is decent, and it makes a great little desk addition or gift.

There is definitely nothing wrong with the product I just have trouble holding myself to using it. I thought it would be a good alternative to journaling but I frequently forget to use this too. Anyways it's a great product I just haven't been using it consistently.

Useful ! Just wish it would give new affirmations at the bottom of page instead of it always being the same

I gifted my adult children who often forget about self-care but unfortunately they are not using the pages, however, I find that I can use the reminders and the pages are helpful for me. A person must really want to make the improvement in self-care to make these reminders work.