Buddhism: Beginner’s Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free (Buddhism, Mindfulness, Meditation, Buddhism For Beginners)

I enjoyed this book. I liked the different aspects of Buddhism it covered and the approaches to help those on their journey. It also gives information on different types of meditation and yoga poses. I will reference and read this book again and again. Great book, I recommend.

I am not a Buddhist but am attracted to the Buddhist meditation ideas. There are several new ones in the book that i am trying out. Also there are lots of things about Buddhism in the book that are of interest.

This book is very thorough in explaining everything you need to know to begin your journey toward becoming and practicing Buddism. It totally changes your preconceived notion that it is a religion which after reading it is not. This book gives such clarity I am so excited to begin this journey and it also gives you the exact things and ways of what to do to change your life for the better.Thank you to the Author!

I have a good amount of flashcards covering all the basics I need to know in order to discuss the teaching of the Buddha. My meditations have improved so much along with my daily life. I am forever grateful that I took the time to read the basics and now it's time to expand along with practice, practice and practice! Onward I go!

This is a must read for anyone who wants to know about Buddhism in a format that is very easy to digest. If you want to learn without feeling like you are being pulled in a particular direction, this book is for you.

It was good read on what Buddhism is and simple way they try to explain it was great. Also their is this chapter that is real boring about the different types of yoga and beginners poses that you can just skip because it will make you want to stop reading after a while unless u want to find the perfect yoga for ur self.

This book answered questions I had. I am inspired to implement the teaching in my life. Understanding and compassion, is truly need in the world.

I liked the book and the price was $5...Overall a nice simple book with key info that describes what Buddhism is. Well written. I was not super fond of the yoga section, but it was decent. Worth it:)

This book is a exactly what the title explains. All neatly organised into different chapters with clear explanation, I would recommend it to anyone who wanted to learn the basic principles before getting into anything too heavy.

Really good introductory book. It can go quite in depth but if you read those sections a few times it is easier to follow. It is well written and is a good basis to further your studies. Very pleased.

I learned a lot about Buddhism from this book. The writing style is reader- friendly, and the subject is dealt with in detail, over 21 chapters.There are a few grammatical errors, and the very good chapter on yoga would perhaps be even better with the inclusion of some diagrams.

This book is well written, insightful and encouraging. If you are looking into Buddhism or trying to incorporate some of its practices in every day life then this is certainly worth a read.

Easy reading and very interesting. Loving the whole ethos so far.