Just curious? Do you say “keto friendly” because that’s what’s hot so you want to take advantage of that or do you just lie just to lie?

I think the maker says keto friendly because it has low (3 g per serving) cane sugar but on the other hand it also has wheat and most people on keto diets would not eat wheat or sugar so it's probably not really keto. There are different versions of keto, different levels of carbs allowed so at 13 carbs per serving, that would be on the high side. To be honest, they should probably say low carb, not "keto friendly."

Gluten free? Carb count?

18g carb. Not gluten free. Contain wheat flour. Check the images on the Amazon listing for full nutrition/ingredients info.

Do they contain real sugar

Hi there! Our wafels contain a small amount of real cane sugar and are also sweetened with monkfruit extract! Thanks for your question!

How are these keto friendly??

They advertise themselves as keto friendly because they are Low in sugar (3 grams) and high in fiber (6 grams.) They are 100% delicious!

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🔥 Elevate your snack game with Dutch indulgence—without the guilt!

GUT FRIENDLY ENERGY - Prebiotic chicory root fiber supports digestion and sustained vitality.
GUILT FREE SWEETNESS - Only 3g sugar per stroopwafel—indulge without the crash.
KETO DIET FRIENDLY - Low calorie and keto-compatible to keep your goals on track.
PORTABLE POWER SNACK - Sleek single-serve packs perfect for on-the-go professionals.
COFFEES BEST FRIEND - Enjoy traditionally warmed on your cup for a melty, chewy treat.

Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels are a low-sugar (3g), keto-friendly snack made with non-GMO ingredients and enriched with prebiotic chicory root fiber. Each chewy wafer delivers protein and fiber to keep you full, making it an ideal portable snack for busy professionals and endurance athletes alike. Packaged in convenient single servings, these stroopwafels pair perfectly with coffee for a delicious, guilt-free treat.

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Allergen Information	Peanut Free, Soy Free, Tree Nut Free
Weight	0.4 Kilograms
Units	396 gram
Serving Recommendation	1 wafel
Brand	Rip Van Wafels
Cuisine	Dutch
Format	Wafer
Age Range Description	Adult

Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels - Healthy Snacks - Non GMO Snack - Keto Friendly - Office Snacks - Low Sugar (3g) - Low Calorie Snack - 12 Count

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