Can something like this be worn to correct forward head (bad neck posuture)?

Aspen Vista now has a new collar specifically for Forward Head Carriage, the Aspen Vista MultiPost Therapy CollarUnfortunately, as of August 1 2017 it is not yet on Amazon but it is available elsewhere.For more information go to www.aspenmp.com and search for "therapy collar".I have moderate Forward Head Carriage (but not officially diagnosed) but I have not tried that collar.

is this collar helpful for neck and shoulder s pain?

Good Morning,The Aspen Vista Collar helps immobilize the neck for patients who may have a fracture of the cervical spine. There is no indication of helping with shoulder pain or issues. We strongly recommend that you see a physician to properly diagnose the pain you are experiencing. Advanced Sports MedicineAdvanced Sports Medicine

I'm not sure what you mean by free size, but the collar is adjustable to several different positions.

Is it easy to try it on and adjust it the first time without someone else's help? Thanks.

I'd like to make a further clarification to my answer. The velcro is very secure, so you can leave one side of the collar affixed to the velcro while putting the collar around your neck and affixing the other side of the velcro. BTW, $40 is a very good price. I purchased my collar through medical supplier recommended by my doctor and approved by my insurance. The cost was $100. I purchased an additional collar on Amazon to send to my sister's house (so I would have one there during my stays). I paid $80 for the one I purchased on Amazon. So $40 is a great price. Good luck.

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🦴 Support your pet’s recovery with precision and comfort!

ALL DAY COMFORT - Soft foam padding that’s removable for hygiene and comfort during extended wear.
UNIVERSAL SIZING - One size fits all, eliminating inventory headaches and ensuring instant availability.
DURABLE LIGHTWEIGHT - Weighs just 312g, combining sturdy support with easy wearability.
EFFORTLESS CUSTOM FIT - Adjust height in seconds with a simple twist—no sizing guesswork needed.
EFFECTIVE MOTION CONTROL - Limits neck movement precisely to aid recovery from strains and whiplash.

The ASPENVista Collar is a lightweight, adjustable pet medical collar designed to treat neck strains, whiplash, and chronic pain. Featuring a simple twist-button height adjustment and removable foam padding, it offers universal sizing and all-day comfort while effectively limiting motion to promote healing.