Resistant Starch Prebiotic Fiber by Great Gut - Broad Spectrum Premium Oligo30 - Resistant Starch, GOS, FOS, XOS, Kiwi Pectin, Cocoa Polyphenols - Balance Your Biome - No Risk Guarantee - 13.5oz(383g)

The light chocolate flavor is good for mixing with coffee but not very good when you want to mix it with other things without caffeine like juice, tea or bullion. It is a fine texture which dissolves well. After just one canister I can't say that I feel any difference. We have been on Benefiber for years. I just keep reading from many sources that leaky gut causing inflammation is a critical issue that many other problems stem from.The container only lasted my husband & I 2 weeks taking it twice a day. This is too expensive for us to continue to use.

I believe this stuff works ..... because it can make you gassy which I find is a sign that your gut bacteria are hard at work. I think it clearly feeds the gut bacteria and I like the taste .... so much so that I would just take it straight without mixing it in a liquid. But to be honest ... if you eat enough veggies and some yogurt I am not sure these types of prebiotics are necessary ....

Great product, my second order now and been using it for a month. Started with half a scoop and felt great, increased to a full scoop and started to have some issues like gas and bloating so went back to half a scoop with great and stable results.The only issue I have is with the expiration date, is a big bottle so I was expecting to have more time since I Follow my Doctor’s orders (actually this was prescribed by my Doctor) and not the directions on the bottle so this one is gonna last a long time so I guess I’ll have to throw it away before I finish it, bummer.

This product was recommended by my allergy doctor who thought it would improve my immune system and help my asthma. When I mentioned it to my naturopathic doctor and told her the ingredients, she was 100% in agreement. (I did need to reduce the dose to prevent diarrhea).

In the beginning I started with half a scoop and found out that was too much. It made me very tired and bloated and gassy. I backed off to a quarter scoop and could tolerate it better. After awhile I increased up to one third scoop. And those symptoms were prevalent again. As much as the gas and bloating is problematic, the drowsiness is excessive and forces me to nap to recover. I will be discontinuing this product and letting my Dr know.

I use this and Konjac root as PREbiotics. I take in the evening for regularity in the AM. I use only 1 heaping teaspoon for several months now. Its all I need as a female (average height/ weight)

Flavor is not an issue. No cramping or gas.

all ok