描述
- Includes：Nutrition Guide, Calender to Track Your Progress, and 10 Intense Dvds.
- Perform Long Bursts of Maximum-Intensity Exercises with Short Periods of Rest.
- Each Workout Keeps You Constantly Challenged as You Alternate Between Aerobic and Anaerobic Intervals Performed at Your Max.
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- After the Full Insanity 60-Day Challenge and Get in the Absolute Best Shape of Your Life.
Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check every day for one week before starting the full 60 days of the INSANITY base kit is the best way to prepare your mind and body for the challenges to come. Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life.
